physical fatigue
In this case, my suggestion is that you need to adjust your schedule. What you need to do in the next period of time is to put off some things that are too tired, so that you can have a rest because you are too tired. Besides, we should also adjust this timetable. Don't stay up late, and don't do some sports that have a great influence on your health, especially exercise, but it must be moderate.
Now that you are like this, too high-intensity exercise will only make you more depressed. So from now on, you should keep 8 hours of sleep every day, and take a nap is better. You must remember not to overwork recently. Of course, you still need more rest. Only in this way can you really recover.
Psychological fatigue
As for mental fatigue, I suggest that you can talk with your friends for a long time to solve it. Another is that you should go out and have a look, walk more and breathe fresh air. Don't immerse yourself in study and work all day. You need proper relaxation activities, so my suggestion is that you should go out often, and gradually you will find that your mood will get better and you will not be so tired. This is a proper relaxation.
abstract
So I always feel tired, listless and out of shape, because your body and spirit are different. What we need is specific actions for different situations.