1. egg
Eggs are common foods in daily life, which are rich in nutrition and very beneficial to human health, so many people keep the good habit of eating eggs every day. But how many eggs a day is appropriate? Most people don't understand this. In fact, the elderly eat 1-2 eggs a day, which can ensure the needs of our human body.
2. Sweet potato
Sweet potato, also called sweet potato, is one of the few plants (food) that produce fruit from underground. Oval figure, earthy, natural and lovely, washed and cooked in a pot, or baked in a microwave oven. Wrap the sweet potatoes one by one in toilet paper, put them in porcelain, simmer for about three minutes with medium-high fire, turn over and bake for about three minutes. Don't open the lid in a hurry, stew for a few minutes and then take it out. At this time, the peel is intact, the flesh is ripe and soft, and the sweet potato is fragrant, so you can eat it. This is really a pleasure.
Sweet potato has high nutritional value, protecting liver, moistening intestine, strengthening spleen and benefiting qi. Rich dietary fiber, low-carbon water and low calories are not only delicious food, but also a weapon to lose weight.
3. Brown rice
Brown rice is different from ordinary rice. Brown rice retains the bran outside and locks in more nutrients. It also has a stronger satiety than rice, lower calories and glycemic index, and is rich in vitamins, minerals and dietary fiber. Brown rice is rich in nutrition, so it is suggested that it can be eaten with other beans and miscellaneous grains.
Using brown rice instead of rice can not only avoid the hunger caused by not eating rice, but also reduce the intake of carbon water, so that you feel full, easily lose the scale inadvertently, and eat healthily and healthily! It can improve constipation and purify blood, so it has the function of strengthening the body.
It is best to soak brown rice in water before cooking. Generally, soaking for 2~3 hours is enough. After boiling, the bran cracked, revealing crystal clear particles. Whole grains taste soft and sweet, and there is a faint smell of rice.
4. Soybean products
Bean products include soybeans, black beans and other foods, and their high-quality protein content is better than ordinary milk. Bean products are low in cholesterol and fat, and are a good source of protein. In addition, the selenium content in bean products is very high. Selenium is a good substance, which can help us prevent diseases.
I hope he can accept this suggestion and mix meat and vegetables to make the diet more nutritious.