1, pitaya
Rich in nutrition, unique in function and excellent for human health. It contains plant albumin and anthocyanins, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous colloidal substance, which has detoxification effect on heavy metal poisoning.
2. Kiwifruit
The content of vitamin C per100g of kiwifruit is as high as 300mg, which is 5 5~ 10/0g of citrus and 20 ~ 80g of apple. Kiwifruit also contains a variety of amino acids and anticancer substances necessary for human body, which has the functions of protecting the heart and enhancing physical fitness. Organic alkali in fruit can neutralize excess organic acid in human body, balance pH, reduce fatigue and restore physical strength.
Extended data:
The benefits of eating apples:
1, gourmet
Of course, for female friends, apples are still very good beauty food. Eating more apples can make our skin very smooth and delicate, and replenish skin moisture at all times, so for those female friends who love beauty, eat at least one apple every day.
Step 2 sleep peacefully
Apple also has a very magical effect, that is, it can also play a role in sleep. In modern society, people's daily work pressure and family pressure make it difficult for many people to sleep at night, so eating an apple every night before going to bed can make us wake up naturally.
People's Daily Online-Eating five kinds of fruits in summer can help you enhance your immunity.
People's Network-What are the benefits of eating apples? Eating more apples has six advantages.