The benefits of eating fruit often, you should pay attention to many details when eating fruit. As we all know, fruit is a common food in life and has high nutritional value. Some fruits can provide minerals for the human body. The following are the benefits of eating fruit regularly.
Benefits of eating fruit regularly 1 First of all, eating fruit regularly can effectively improve the body's immunity. Nowadays, scientific research has found that many fruits are rich in vitamins and various trace elements. Although the demand for these nutrients is not great, these substances are really meaningful for the maintenance of human health.
Second, eating fruit often can make people's mental state better. Most fruits taste a little sweet and sour. Relevant studies have proved that these sweet and sour fruits can make people feel more happy and release mental stress to some extent. It is necessary for people who are under great pressure in life and work to develop the habit of eating fruits frequently.
What are the common fruits that can kill you if you eat too much?
1, litchi
Litchi tastes sweet. Why is it fatal to eat too much? When our bodies are on an empty stomach, there will be a lack of glucose in our blood. In order to maintain normal blood sugar, the body will mobilize glycogen to be converted into glucose through gluconeogenesis to maintain blood sugar.
However, methylene cyclopropyl glycine and glycine A contained in litchi inhibit gluconeogenesis, which will aggravate hypoglycemia on an empty stomach at night, leading to serious hypoglycemia reaction and encephalopathy. So if you like litchi, don't eat it on an empty stomach. You can eat a small amount after meals.
2. Mango
Some people itch all over after eating mango, because both the peel and pulp of mango contain allergens. Mango belongs to Rhamnaceae, and its protein, fruit acid and other ingredients may cause some people to feel unwell. Especially raw mangoes.
The content of ingredients that cause allergies will be higher. If there is slight redness, you can use calamine lotion. If the situation is serious, you need to take antihistamines such as loratadine to prevent allergies. If you are allergic to mango, you must first distinguish whether you are allergic to peel or pulp.
3.bitter almond
Almond poisoning is caused by amygdalin, 50% of which is fatty oil, 50% is amygdalin, lactalbumin and so on. Amygdalin belongs to cyanoside, which can produce hydrocyanic acid under the action of emulsifying agent. After entering the human body, it will produce an ion called cyanide ion, which can combine with sodium and potassium.
Into sodium cyanide and potassium cyanide. They are all highly toxic, and a gentle lick will kill them. The minimum lethal dose of hydrocyanic acid to 60 kg adults is about 34 mg. The amount of hydrocyanic acid produced by the decomposition of bitter almond is about 0.65438 0% of the weight of almond.
The hydrocyanic acid contained in dozens of grams of almonds can be fatal, so unprocessed almonds are really inedible. In fact, in addition to almonds, many Rosaceae plants, such as peaches, plums, cherries and so on. , all contain cyanosides in their seeds, that is, stones.
So to sum up, fruits are rich in vitamins and other nutrients, but we should pay more attention to eating litchi, mango and almond. For example, don't eat a lot of lychees on an empty stomach. For mango allergy, it is necessary to distinguish between peel allergy and pulp allergy. Don't be afraid of mild allergies, which have no effect on your health. In addition, if you really like to eat these nuts in plums and peaches, you can scald them with boiling water.
Benefits of eating fruit regularly 2 Eating fruit has many benefits, as follows:
First of all, it can maintain a balanced nutrition. Fruit contains a lot of vitamins, sugars and proper protein, which can play a good role in regulating human nutrition.
Second, eating fruit can promote gastrointestinal peristalsis and is good for the digestive system.
Third, eating fruit can delay aging. Fruit contains a lot of vitamins, which is of great benefit to the regulation of the internal environment and the elimination of free radicals.
Fourth, eating fruit can make the skin smooth.
Fifth, eating fruit can control blood pressure. Fruit contains certain potassium ions, which is good for controlling blood pressure.
The health benefits of eating fruit properly every day;
1, you can supplement vitamins, because fruits are rich in vitamins, and the benefits of improving the body's immunity will be very obvious.
2. It can replenish rich minerals for the body and has a very strong regulatory effect on the metabolism in the body, so eating fruit every day can make the biochemical metabolism in the body smoother.
3. It can supplement rich dietary fiber for the body, and it will also have great benefits in moistening the intestines, preventing constipation and reducing the incidence of colorectal cancer through water absorption and mechanical stimulation of intestinal peristalsis.
The benefits of eating fruit regularly 3 What are the benefits of eating fruit regularly to the body?
1, help to lose weight
In recent years, with more and more kinds of food on the table, many young people don't know how to control their diet, and the problem of obesity has gradually emerged.
Being overweight will not only affect your external temperament, but also affect your health. If you find that the effect of losing weight is not obvious for a while, you can consider eating some fruits in your diet. Most fruits are low in calories and high in nutritional value. They can control the intake of eggs and high-calorie foods, which will help you lose weight.
2, maintain the skin
Fruit contains vitamin E and various trace elements. Eating fruit regularly can nourish the skin. Fruit contains a lot of antioxidants. After entering the human body, they can better protect our skin, prevent the growth of spots and freckles, and make our skin tender.
3. Beautiful and beautiful
It is a woman's nature to love beauty. Many female friends have made great efforts on the road of beauty, but if they want to achieve the expected state, they can consider eating some fruits to supplement the body's moisture and other nutrients.
4, delay aging
Although aging is a natural physiological phenomenon, it is unacceptable when people really face aging. If you don't want to accelerate aging, you can supplement fruits appropriately, which can effectively remove garbage, toxins and redundant free radical components in the body and help alleviate aging.
Step 5 prevent constipation
Fruit contains a lot of dietary fiber and water, which needs to promote intestinal peristalsis, eliminate feces accumulated in the intestine and reduce constipation. If the elderly or children at home have constipation, they can be relieved by increasing the intake of fruit appropriately.
Step 6 promote detoxification
In the normal work process, our bodies may produce some metabolic wastes and garbage toxins. If the metabolic rate of the body decreases, it is easy to discharge these metabolic wastes smoothly.
If you can eat some fruits regularly at ordinary times, it may help to promote the body's metabolism, reduce the physical and mental burden, and also help to detoxify. I hope you like it. Although people say that eating fruits can bring many benefits, not all fruits are suitable for eating the following kinds of fruits. Maybe we should choose carefully.
7. Enhance immunity
The immune system is a very important line of defense in our body. Having strong immunity can reduce the risk of physical diseases and contribute to our health. Fruit is rich in nutrients, and eating fruit in moderation can also help improve immunity and resistance.