What are the advantages and disadvantages of drinking Pu 'er tea regularly?

Pu 'er tea is one of the traditional famous teas in China, which is relatively common in Yunnan, with sweet taste, rich tea fragrance and good health care effect. However, when you drink Pu 'er tea, you must know that drinking Pu 'er tea is not only good, but also has some disadvantages. If you don't pay attention, it will also have some adverse effects on his health.

What are the benefits of drinking Pu 'er tea?

1. Warm stomach and protect stomach

Warm the stomach and protect the stomach, so that people can drink Pu 'er tea, because Pu 'er tea is rich in tea polyphenols and caffeine, and also contains some active enzymes. These substances are absorbed by the human body or repair the damaged gastric mucosa, and can clear stomach cold, relieve stomach cold and improve the digestive function of the stomach.

2. Prevention of hyperlipidemia

Drinking Pu 'er tea can also prevent hyperlipidemia, because the active enzymes contained in Pu 'er tea can purify the blood absorbed by human body, accelerate the catabolism of cholesterol and triglyceride in blood, reduce blood viscosity and prevent the increase of blood lipid. Drinking Pu 'er tea regularly can also reduce the incidence of atherosclerosis.

3. Antioxidant activity

Pu 'er tea is not only rich in catechins and tea polyphenols, but also contains a variety of amino acids beneficial to human body. After being absorbed by human body, these substances can enhance human body's antioxidant capacity, prevent oxidation reaction in vivo, delay human body's aging speed, prevent the generation of free radicals in human body, and keep human body young and healthy. "-

The disadvantages of drinking Pu 'er tea

People usually drink Pu 'er tea, which is good for their health. However, after drinking Pu 'er tea, some people will increase the burden on the stomach and easily lead to indigestion. In addition, Pu 'er tea can make people nervous, and drinking Pu 'er tea before going to bed at night can lead to insomnia.

Through the specific introduction of Pu 'er tea, we can understand the advantages and disadvantages of drinking Pu 'er tea. After drinking Pu 'er tea, you can pay more attention to Pu 'er tea, which will make Pu 'er tea play a good health care role and prevent Pu 'er tea from having adverse effects on human body.