Dried fish tofu
Everyone is familiar with dried bean curd, which is a very healthy health food. Eating regularly can supplement nutrients such as protein, but the protein contained in dried tofu lacks methionine and lysine. At this time, it is recommended that everyone eat dried tofu and fish together, learn from each other's strengths and make up for each other's shortcomings, and the nutritional value is higher. Dried bean curd contains high calcium, while fish is rich in vitamin D. When they are eaten together, the absorption rate of calcium can be improved many times. Therefore, it is especially suitable for middle-aged and elderly people, teenagers and pregnant women, and can greatly enhance our physique.
Dried kelp bean curd
When eating dried beancurd, we should also pay attention to the fact that saponins in dried beancurd can promote fat metabolism and prevent arteriosclerosis, but it is easy to cause iodine deficiency in human body. At this time, we can eat kelp. Because kelp is rich in iodine, it is very reasonable to use kelp as dried bean curd. This method can solve the problem of iodine deficiency.
Dried radish tofu
Besides the recommended diet, we can also eat dried tofu and radish together, which is also a good choice. Because dried bean curd is plant protein, it will be indigestion if eaten too much, and white radish can promote digestion. If mixed with dried tofu, it will be beneficial to the absorption of dried tofu. Dried bean curd is rich in calcium, and white radish does not contain oxalic acid, which will not hinder the absorption of calcium and can better promote the health of our bones. Eat more dried beans at ordinary times.
Dried bean curd is a common food. Many people like to eat dried tofu, but it is better to learn to eat it together when eating dried tofu, which is undoubtedly more beneficial to our health. Several recommended ways to eat dried tofu together are helpful to our health and can make better use of the nutrition of dried tofu.