There is little knowledge of physical health, and people's physical health depends on various affairs. Any aspect of food, clothing, housing and transportation may affect our physical health, so all aspects need to be understood. Let's share some health tips with you.
Health knowledge 1 1, often eating midnight snack, will get gastric cancer, because the stomach can not rest; I can't sleep if I eat too much, which causes insomnia. If you eat too much greasy food, you will easily accumulate fat and get fat.
2. Egg cholesterol is relatively high. How many eggs you eat every day varies from person to person. Young people can eat more, and middle-aged and elderly people should not exceed 1 every day.
Don't drink tea before going to bed at night, because tea contains an ingredient called alkaloid. After people absorb this substance, it will excite the nervous system and lead to insomnia at night, so it is not advisable to drink tea before going to bed.
It is best to eat fruit half an hour to an hour before meals or one hour to two hours after meals.
5. Reduce the consumption of salty, smoked and grilled foods. Eat fresh vegetables and fruits every day. Eat grains and beans rich in fiber every day. Eat a balanced diet every day and don't overdo it.
Health knowledge 2 1, neck black, dirty, not clean. This may be a precursor to illness, perhaps suffering from acanthosis nigricans. This disease may be caused by diabetes and metabolic disorder.
2. Be careful if your body changes. Ordinary moles are symmetrical in shape, and the whole edge is the same size. If they suddenly become asymmetrical, the edges are unclear, and they are getting bigger and bigger, they are likely to become cancerous. You should go to the hospital for examination as soon as possible.
3. Be careful to switch to Mediterranean after hair transplantation. Hair transplantation is generally used in posterior occipital hair follicles and is not affected by hormones. So when you get older, your hair will decrease, but the hair at the back is still thicker.
4. Teeth will not fall off with age. The main reason for your tooth loss is oral diseases.
After kidney transplantation, the patient will have three kidneys. Cutting off a bad kidney is a complicated operation, and it will not be removed unless necessary.
Health Tips 3 Children's shoes that like to dye their hair should pay attention. If you plan to dye it in a lighter color, such as silvery white or light yellow, then you will suffer more damage from chemicals than dyeing it in dark colors such as red and purple. Because if you want to turn the original black into a light color, you must first dilute the primary color before you can color it. Moreover, this decoloring agent is very harmful to human health, which is much greater than coloring agent.
Cooking with boiling water can not only shorten the cooking time, but also protect the nutrients in the rice to the maximum extent.
The radiation value released during the computer startup is the highest. Please press the startup button and stand up and walk away to avoid radiation. When using a computer, if you can keep the distance from the screen above 40 cm, the radiation of the computer to the human body will be much reduced.
The toilet is very convenient. I don't know how much more comfortable it is than squatting. But in fact, squatting in the pit is most conducive to the operation of the gastrointestinal tract. Moreover, because the toilet directly contacts the skin, many people use it, which is easy to cause the spread of some diseases.
Some people love cleanliness, take a bath every day, the water temperature is very high, and they feel very sanitary and comfortable. As everyone knows, this practice is equivalent to destroying the stratum corneum on the surface of the skin, and the function of stratum corneum is to protect the skin and make it difficult to lose water. Therefore, most people who take a hot bath every day feel that their skin is dry and itchy, while those who take a special bath are more likely to itch. Therefore, if you often sweat in summer, you can take a bath every day. It is enough to wash twice a week after the weather turns cold, and the water temperature should be controlled as long as the skin does not feel cold.