Health becomes lighter.

It was late at night when Bai Yijun got off work, and most shops were closed. Only the supermarket is still open, hungry, but worried that the food nutrition in the supermarket is not balanced enough. Don't worry! Akiko Omo, a Japanese food research parent, will teach us that we can turn supermarket food into healthy and delicious light food dishes by using jiaozi, winter flour and triangular rice balls with lettuce salad that can be bought in supermarkets. Gourmet 1: nutritious vegetables with steamed dumplings can bring a sense of fullness, and if you match your favorite vegetables, you don't need to worry about whether there will be insufficient vegetable intake. There is no need to make a fire, and the kitchen is easy to clean afterwards. It is an ultra-simple microwave cooking, which can be done quickly when removing makeup or confirming emails. Don't forget to start eating vegetables to help prevent blood sugar from soaring! Five super-commercial frozen jiaozi, fist-sized bean sprouts and fist-sized shredded cabbage ※ Materials 2 and 3 can be replaced with lettuce salad 1 box. After the jiaozi is thawed, put it on a hot plate with vegetables and wrap it with plastic wrap. Microwave heating for 6 minutes (fire intensity is about 600 watts) can be completed quickly. It is suggested that the firepower and time should be adjusted according to the power of microwave oven. Finally, according to personal preference, pour some vinegar to improve the taste. Food 2: Winter flour with unique flavor, low calorie and chewy. ※. Even if you eat late at night, you don't have to be afraid of being fat. It is an excellent choice for midnight snack after working overtime. Sprinkle some peanuts or nuts to increase the crispy taste and give it a unique flavor. In addition, nuts contain a lot of vitamin E, which has antioxidant function and helps you eat beautiful and healthy skin. It should be noted that the calories are not low, so you can take them in moderation. The Super Bowl contains 1 serving of winter flour (about 22g) and 1 serving of canned side dishes (you can choose your favorite taste). Lettuce salad 1 peanuts and other nuts are cooked properly. Boil the winter flour and canned side dishes for 3 minutes. Vegetable and lettuce salad with softened flour in winter. When the vegetables are soft, sprinkle with chopped peanuts. Too tired to work overtime to cook. I also remember that there were no leftovers in the refrigerator. At this time, on my way home, I will stop by the supermarket to buy some favorite ingredients. I can simply make tea with triangular rice balls! You can buy low-calorie rice balls such as kelp and bonito, which not only has a little appetite, but also avoids causing more burden to the stomach. Seaweed contains minerals such as zinc and manganese, which helps to regenerate hair and make it black and shiny, so you don't have to worry about too much white hair. Ingredients: triangular rice ball 1 seaweed salad or kelp bud soup soy sauce 1 teaspoon. Pour a spoonful of soy sauce at the bottom of the bowl, put half of the triangular rice ball and seaweed salad, and heat the soft rice ball and seaweed (or kelp) to get it done.