1, Endurance: Any activity that uses exercise to improve endurance should adopt a step-by-step approach. Doing too much exercise at one time is easy to run out of energy and give up. What we need to do is to set simple, feasible and specific goals and realize the expected goals step by step.
2. Strength: In daily training, regularly arranging a series of simple upper limb strength exercises will effectively improve the running ability of trainers. The purpose is to improve the strength and endurance of shoulders and arms, as well as the strength of abdominal and back muscles. Through the rational use of arms, the runner's performance can be improved by nearly 12%. Increase the strength of the upper arm through simple push-up exercises. Don't do push-ups too fast, pay attention to the width of your arms and strengthen your back, shoulders and arms. All these parts will play an important role in the final stage of long-distance running.
3. Speed: First, strong leg strength, strong explosive force, fast start and fast running frequency, which is inseparable from normal exercise. Exercisers can intentionally increase the frequency during practice to adapt to high-frequency running, thus improving the speed as a whole. Second, the range of running, the greater the range, the faster the overall speed, which is related to the usual leg press span. Practitioners can practice leg press more. In addition, the improvement of speed has also shifted to the flexibility of the body, which requires long-term physical training to improve flexibility.
4. Rest: Active exercise is very important, but if you want to pursue a high level of endurance, you must also learn to ensure adequate rest. High-quality sleep can wake up refreshed and full of vitality in the morning, ensuring better endurance.