How to prevent hyperlipidemia? Hyperlipidemia is a common disease in modern society, with a high incidence not only among middle-aged and elderly people, but also among young adults in recent years. Hyperlipidemia will bring great harm to people's health, so how to prevent hyperlipidemia?
How to prevent hyperlipidemia 1 whether a person's blood lipid is too high is closely related to daily life and eating habits. It can be said that unhealthy diet is more likely to aggravate the problem of hyperlipidemia, so for those patients with hyperlipidemia, we must pay attention to scientific diet every day, and only in this way can we stay away from the danger of hyperlipidemia.
1, what about hyperlipidemia?
What about hyperlipidemia? As we all know, the incidence of hypercholesterolemia, hypertriglyceridemia and complex hyperlipidemia is mainly caused by hyperlipidemia. Hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia can be said to be common diseases of people now, and they are the most common cardiovascular and cerebrovascular diseases in life.
Although hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia will not directly bring great pain to patients' lives, hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia are the root causes of many complications.
Therefore, for patients with hyperlipidemia, blood lipids must be strictly controlled. There are many ways to control blood lipids in life, and drug therapy is the most common way to relieve hyperlipidemia. Of course, besides using drugs to control blood lipids, it is also important to have a reasonable diet and exercise every day.
1, drug therapy lipid-lowering drugs can be divided into four categories according to their main lipid-lowering effects: reducing total cholesterol, mainly reducing total cholesterol and triglycerides, reducing triglycerides and mainly reducing triglycerides and total cholesterol.
What kind of drugs patients should use should be considered by doctors according to their own blood lipids, economic situation and their own physique, so as to avoid indiscriminate use of drugs and delay the best treatment opportunity for their illness.
2, proper exercise, reasonable diet Every patient knows proper exercise and diet control, but most hyperlipidemia patients can't accurately grasp their own exercise and diet calorie norms, and they can't stick to it at the same time.
3, blood lipid monitoring is equally important because blood lipid monitoring is conducive to the control of hyperlipidemia, especially 2 hours after meals, blood lipid detection is more accurate than urine lipid detection. There are many influencing factors and large errors in urine lipid detection, which is not as accurate as blood lipid and has no value for hyperlipidemia.
Carefully recording the changes of daily blood lipid value can prevent blood lipid from being too high or too low, help to formulate the best treatment plan and adjust the treatment procedure in time, so as to control the fasting and postprandial blood lipid to reach the standard and reduce and slow down the occurrence and development of other complications.
2. What should pregnant women do with hyperlipidemia?
Pregnancy is a happy thing, but expectant mothers should be careful when hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia also join in the fun. Then, if the blood lipid is high during pregnancy, do you need treatment?
Hyperlipidemia in pregnant women is a disease, which will not only affect the health of pregnant women themselves, but also endanger the physical development of the fetus. Therefore, hyperlipidemia during pregnancy still needs timely treatment. So, how to treat it?
1, diet management is very important for controlling hypercholesterolemia, hypertriglyceridemia and complex hyperlipidemia. Under the principle of controlling total calories, the nutrition is comprehensive and balanced, and three meals are regular, with a small amount of meals. Human lipids include fats and lipids.
Hyperlipidemia is closely related to diet. The accumulation of human fat and the source of some lipids mainly come from diet. Only a part of lipids are synthesized in the body, which is called endogenous lipids.
Diet control is very important for the prevention and treatment of hyperlipidemia. Among fruits, strawberries and kiwis are the first choice, while bananas, lychees, longan and grapes are high in calories and should not be eaten more. Sugar, honey, chocolate, dessert and other disaccharide and monosaccharide foods should be avoided. Protein, fat, minerals and vitamins should also be taken in moderation.
2, exercise therapy Exercise therapy is not only beneficial to the health of mothers and infants, but also can control hypercholesterolemia, hypertriglyceridemia and complex hyperlipidemia.
Therefore, in addition to hypercholesterolemia, hypertriglyceridemia, acute complications of complex hyperlipidemia, threatened abortion, habitual abortion and pregnancy-induced hypertension, pregnant women should exercise outdoors properly.
Exercise should be about 1 hour after meals, and the duration should not be too long, generally 20 ~ 30 minutes is more appropriate. Sports should be more relaxing and less intense, such as walking, jogging and Tai Ji Chuan.
3. What about women with hyperlipidemia?
Women in 2 1 century can hold up half the sky and get rid of the fate of caring for their husbands and educating their children. Many modern women have made proud achievements in different fields of work.
At the same time, however, under the double burden of work and family, many female friends have developed bad habits such as not working and sleeping on time, not sleeping on time, and unbalanced diet, which have led to the emergence of various physical diseases, among which female hyperlipidemia has plagued many people.
Now more and more female friends are worried, what should women do with hyperlipidemia? Experts summarized the following suggestions for everyone.
1, control the calorie intake. The calorie intake per person per day should be controlled within 294 calories/kg body weight, and the intake of animal fat and cholesterol should be very strict, and each person should not exceed 300 mg per day.
Try not to eat or eat less animal offal, no more than one egg a day, and advocate eating vegetable oil containing peanut oil. Milk, fish, beans, lean meat, seafood, vegetables and fruits should be used more.
2. Control the salt intake. The daily salt intake of each person should be less than 8 grams.
3, scientific lifestyle prevention and treatment of hyperlipidemia should also pay attention to the regularity of lifestyle, properly participate in sports (sports food) and entertainment activities, do not smoke, do not drink, avoid mental stress, and maintain a good attitude.
4. Regular physical examination, people over 45 years old, obese people, family history of hyperlipidemia, people who often participate in recreational activities, and people with high mental stress are all high-risk groups. It is recommended to check blood lipids once a year.
5. The most fundamental purpose of drug regulation and lipid-lowering therapy is to prevent and delay the occurrence of coronary heart disease, stroke and other diseases. When the blood lipid can't drop to the ideal level after adjusting the diet structure reasonably, changing the bad living habits and strengthening physical exercise, drug treatment must be carried out, and the treatment of hyperlipidemia must take drugs for a long time.
4. How to prevent hyperlipidemia?
How to prevent hyperlipidemia? Unreasonable diet in daily life is easy to increase blood lipid value, which becomes the first sign of hypercholesterolemia, hypertriglyceridemia and compound hyperlipidemia.
In daily life, it is very important to know the methods to prevent hyperlipidemia. So how to prevent hyperlipidemia? Hyperlipidemia refers to the high blood lipid level, which can directly cause some diseases that seriously endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis and so on. Hyperlipidemia can be divided into primary and secondary.
Primary is related to congenital and heredity, which is caused by single gene defect or multi-gene defect, or by environmental factors (diet, nutrition, drugs) and through unknown mechanisms.
Secondary diseases mostly occur in metabolic disorders (diabetes, hypertension, myxedema, hypothyroidism, obesity, liver and kidney diseases, adrenocortical hyperfunction), or are related to other factors such as age, sex, season, drinking, smoking, diet, physical activity, mental stress and emotional activity.
In normal life, we must arrange our diet reasonably and avoid high-fat foods. At this time, we should eat less vegetables and some foods rich in cellulose to avoid hyperlipidemia. The prevention of hyperlipidemia also lies in the prevention of diet and exercise.
Exercise prevention is simple. Exercise more at ordinary times and find fewer diseases. Exercise can make you healthy. The key is diet prevention.
In diet, eat more coarse grains, because the sugar in coarse grains is decomposed slowly, such as oats, cereals and corn flour. Because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber, they have the function of lowering blood fat and are conducive to controlling blood fat.
How to prevent hyperlipidemia is one of the most common diseases in female menopause. Because of estrogen, women are less likely to suffer from heart disease and stroke before menopause than men. This is because estrogen can improve blood vessel elasticity, lower blood pressure, and make blood vessels difficult to harden and block.
However, after menopause, women's ovarian function declines and estrogen secretion is greatly reduced. Without the protective umbrella of estrogen, cholesterol will increase, but HDL will decrease. Women in this period are more prone to atherosclerosis. Therefore, the probability of postmenopausal women suffering from heart disease will increase significantly.
According to the American Heart Association, two-thirds of women in the United States die of coronary artery disease.
If women can take part in more sports, the above-mentioned bad situation can be avoided. According to a study by Harvard School of Public Health, walking is the most lasting and effective exercise for menopausal women. A quick walk is 12 minutes 1 km.
Researchers at Harvard University followed 72,488 women aged 40-65 for 26 years. They found that none of the women who walked fast every day had a stroke or suffered from heart disease or hyperlipidemia.
The researchers pointed out that middle-aged and elderly women can walk for 45 minutes to 1 hour every day, so the chance of catching the wind can be reduced by 40%.
Walking for 30 ~ 60 minutes every day has the same effect as jogging, playing tennis, cycling and other intense fast-paced sports to prevent stroke. In addition, it has a good effect on preventing diabetes, osteoporosis and some cancers.
Although exercise can prevent hyperlipidemia, it can only be effective for patients with early hyperlipidemia. For menopausal women who have been ill for a long time and have a serious degree, they should not only exercise, but also take lipid-lowering drugs in time for effective treatment.