In our daily life, kelp is also used as a common item, so Haida is regarded as a beauty and health food, which is a low-calorie food rich in minerals. In view of this feature, our female friends don't have to worry about getting fat when they use kelp for supper at night. So how does he eat the healthiest? Let's take a closer look.
How to eat the healthiest? First of all, you should choose kelp, so there are some tricks to choose kelp. For example, when we buy dried kelp in supermarkets or shopping malls, you must pay attention to opening the kelp rolls to see if the kelp is complete, whether the integrity is up to standard and whether the leaves are thick.
If it is the kind of kelp with thin leaves and few leaves, it is recommended not to buy it, and that kind of kelp is very brittle, and that kind of kelp is not very good. When you open it, you can see whether it has been bitten by moths or some moldy deterioration. The kind kelp will have a layer of white powder.
You can smell it. If the smell is not particularly pungent, it may be fresh. If it is already pungent, it may be an old product that has been left for a long time. It is recommended not to buy it.
There is also a note that kelp can only be used as a daily snack, not as a staple food for a long time, because we all know that kelp contains a lot of microorganisms and alkali, which has a certain impact on our health. Therefore, before we use kelp, we will rinse it with water first.
When cleaning kelp, be careful not to soak it for too long, because it will dissolve the nutrients in kelp in our water for a long time, so its nutritional value will be greatly reduced, and according to the advice of our Chinese medicine, even some friends with stomach deficiency suggest not to eat kelp.