What are the benefits of eating raw eggplant?

The therapeutic effect of raw eggplant is rich in vitamins, protein and calcium, which can soften blood vessels. Eating more eggplant helps to reduce senile plaques; Eggplant has the function of removing blood stasis and can reduce the occurrence of cerebral thrombosis. Eggplant can also lose weight, but cooking methods such as frying are definitely not good. Eggplant can absorb oil very well. If you often cook, you should know that eggplant needs more oil. If you want to lose weight, eat eggplant raw and peeled. Cold salad tastes good.

Eating eggplant raw can retain more vitamin D and protect blood vessels. Chinese medicine believes that eggplant tastes ancient and cold, and has the effects of removing blood stasis, relieving swelling and pain, treating cold and heat, expelling wind and dredging collaterals and stopping bleeding. The main components in eggplant are fenugreek, stachydrine, choline, protein, calcium, phosphorus, iron, VA, VB and VC, especially the sugar content is twice that of tomato. At the same time, eggplant fiber also contains a certain amount of saponins, and purple eggplant is rich in VPP. Eating eggplant raw can make the cholesterol content in the blood low, because it is not easy to suffer from jaundice, hepatomegaly, arteriosclerosis and other diseases.