What are the effects and functions of Pu 'er tea? Drinking Pu 'er tea regularly is good for your health.

The benefits of Pu 'er tea have been understood by more and more people.

Pu 'er tea is the only post-fermented tea, and its theophylline and tea polyphenols have differentiated in the long-term post-fermentation process.

Therefore, it is mild in nature, does not stimulate the human body, but also promotes old and new metabolism and accelerates the digestion and transformation of fats and toxins in the body. The better life, the more important it is for people to fight against fat.

Pu 'er tea is famous for its oil scraping effect. Even Mr. Lu Xun's stomach was upset after eating a big meal when he was a child, and he would break a small piece of Pu 'er tea and drink it. Nowadays, Pu 'er tea can relieve obesity, "three highs" and other problems that plague urbanites, detoxify, nourish the stomach, diminish inflammation, lower cholesterol, reduce fat and greasy, and lose weight by beauty. The health care function of Pu 'er tea can almost be said to be "a unique tea forest".

Problems that may occur when drinking ordinary tea, such as stomach injury, insomnia, polyuria and so on. Pu 'er tea will not appear, but it has the effect of nourishing the stomach and promoting sleep, which is amazing. Many women drink Pu 'er tea as a good way to lose weight and beauty.

Although the efficacy of Pu 'er tea is recognized by many people, we should not blindly drink Pu 'er tea. For example, women during pregnancy and menstruation should not drink too much tea, and it is best not to drink it. Tea (except some scented tea) contains more than 50% tannic acid, which will hinder the absorption of iron by intestinal mucosa.

Women are in the physiological cycle and pregnant. It is not advisable to drink tea during childbirth, lactation and menopause. These cycles will cause different degrees of harm to the body. If women are addicted to tea, they must not drink strong tea during this period.