Promote the development of cognitive ability. Long-term exercise can promote the development of people's sense and perception, improve the reaction speed and intuitive judgment ability, and make people sharp and flexible.
second
Cultivate strong will quality. The more exercisers can overcome difficulties, the more they can cultivate good will quality.
essay
Regulate emotions. Sports activities can directly bring people pleasure and joy, and can reduce tension and anxiety, thus regulating people's emotions, improving their psychological endurance and improving their mental health.
Article 4
Reduce stress response. People who often engage in sports are not easy to produce and can recover psychological adverse reactions as soon as possible.
Article 5
Eliminate physical fatigue. Moderate intensity physical exercise can improve physical fitness and anti-fatigue ability, and relax body and mind.
Article 6
Enhance brain vitality and life interest.
Regular participation in physical exercise is conducive to being clear-headed and energetic, and to the healthy development of intellectual factors such as attention, memory state and imagination. At the same time, physical exercise contributes to a wide range of interests, good motivation and emotional stability.