The stomach is bad, the absorption is poor, and people have always been thin. How to treat it?

How much you don't absorb is not necessarily a gastrointestinal problem. First of all, you should consider spleen and stomach weakness. Spleen governs transport and transformation, and the impairment of spleen function will affect the absorption function of stomach. If you don't regulate the spleen and stomach, your physique will get worse and worse, so your first task now is to regulate the spleen and stomach. As for how to improve gastrointestinal malabsorption caused by weakness of spleen and stomach, Shenlingjian Spleen and Stomach Granules can be used. This medicine is a pure Chinese medicine preparation and has no side effects after long-term consumption.

In addition, improvements can be made in the following two aspects:

1, diet aftercare. To develop a good habit of eating well, it is necessary to regularly quantify, not to be too hungry or too full, and at the same time to maintain a healthy diet, such as eating as little take-away as possible and eating more fresh foods with high protein, high nutrition and digestibility, such as lean meat, fish, eggs, vegetables and tofu.

2, life nursed back to health. Traditional Chinese medicine says "thinking hurts the spleen", so we should keep cheerful in daily life, avoid excessive fatigue and avoid unhealthy emotional States such as anxiety, sadness and tension. At the same time, we should pay attention to cold and warmth, especially abdominal warmth, and exercise properly every day to enhance physical fitness.