How do students maintain their skin? Changes in hormones and emotions in the body will affect the state of the skin. Such changes are regular. According to the physiological cycle, intelligent skin care and targeted skin care can effectively maintain the skin.
How do students maintain their skin? 1 I. Cleaning measures
1, Cleanliness: Whether you are removing makeup or cleansing, you should do enough to keep your skin clean.
2. Oil control: At this stage, in order to control oil secretion and ensure smooth pores, you can choose to use some skin care products with oil control effect, such as cleansing and cream. Or skin care water containing alcohol.
3, exfoliation: you can properly combine exfoliation work, but it must be gentle to prevent allergies. Dredging the skin surface can effectively prevent acne.
Second, the maintenance measures
1, strengthen sun protection: sun protection is a homework to be done every day, and you can't ignore it during menstruation. Sun protection can resist the damage of ultraviolet rays to the skin, especially in sensitive periods, and can also prevent the formation of pigmentation.
2, moisturizing and hydrating: use a cream with strong moisturizing and hydrating effect to keep the skin moist and moist.
3, eye care: eye care during menstruation is also very important, choose refreshing and moisturizing eye cream and cooperate with some eye massage.
4, control the amount of drinking water: to prevent edema.
Third, after the physiological period.
1, reduce cleaning intensity: choose mild and non-irritating cleansing products.
2, pay attention to daily maintenance: according to the original maintenance method, help the skin to maintain a good state.
3, nutritional supplement: this period can give the skin deeper moisture, use some powerful creams and essences to help increase skin nutrition and form a healthy skin barrier. You can also use masks intensively during this time.
How do students maintain their skin? We must do these six things well:
1, you should eat more foods rich in vitamin C, such as oranges, strawberries and vegetables. Pay attention to a balanced diet and try to avoid eating some spicy food.
2, pay attention to keep a good mood every day, ensure adequate sleep, massage the skin properly.
3. Drink enough water every day.
In hot summer, in order to avoid direct sunlight on the skin, you should choose skin care products specially designed for pregnant women.
5. Increase the elasticity of muscles and skin.
6. When washing your face, choose a mild cleanser or a special product for pregnant women. After washing your face, pat your face a few times with your hand. After the water dries naturally, apply it to your face with a gentle moisturizing cream and gently massage it to help keep your face moist and fresh.
What vegetables are good for the skin?
carrot
Carrot is called skin food because it is rich in pectin, which can combine with mercury in the body, help pregnant women to excrete harmful components in the body, and nourish the skin, making the skin look more delicate, ruddy and shiny.
asparagus
Asparagus is a diet food and contains a lot of selenium. Can play a very good role in preventing aging and excessive oxidation of fat, and can make the skin more white and tender.
sweet potato
Sweet potato contains a lot of mucin, and the contents of vitamin C and vitamin A are also quite rich. Regular consumption can reduce cholesterol in the body, reduce subcutaneous fat in the body, strengthen the spleen and stimulate appetite, and nourish the kidney. Regular consumption is helpful for skin care and beauty.
mushroom
Mushrooms are rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, so it can play a good role in preventing aging and keeping skin young.