People who sweat a lot are healthier. What health secrets are hidden in your sweat?

Indeed, sweating will accelerate the body's metabolism. But there are two kinds of sweating. Healthy people like sweating, and so do people with weak constitution.

Healthy people sweat, that is, excess carbon dioxide and water in the body are excreted in the form of secondary sweating, which promotes internal circulation and secretion, improves blood circulation, converts excess fat into heat energy and excretes it in the form of sweat.

Sweating can reduce weight, regulate blood pressure and relieve fatigue. Especially now there is air conditioning in the air-conditioned room. If the sweat is not smooth, it is often easy to feel tired. Experienced people will know that in an air-conditioned room for a period of time, it must be in the natural air, or exercising, or drinking hot water, so that the pores stretch and sweat a lot. This not only has the functions of slimming, beautifying and whitening, but also makes the body healthier.

After sweating a lot, you should properly supplement water or glucose and potassium. This is because a lot of sweating will take away some substances on the body.

Then for those who are physically weak and sweaty, we must find a way to treat them. Moreover, in summer, people who are weak and sweaty will bring more fatigue to the body and induce or cause chronic diseases. Therefore, sweating more is not necessarily a good thing. You must observe whether your body is healthy.

But for people who sweat less, it is recommended to drink more hot water and do more exercise to promote perspiration.

Of course, sweating also has many benefits, such as detoxification and cancer prevention. Through sweating, toxins such as ammonia lactate and uric acid are discharged from the body, which is equivalent to a cleaning of internal organs.

Opening pores after sweating and removing harmful substances in pores can eliminate inflammation and diseases on the skin. Sweating can also take away a lot of fat and calories to lose weight.

Sweating accelerates blood circulation and metabolism, which can not only stabilize blood pressure but also protect bones and enhance immunity. Drinking more water and sweating can promote the decomposition and digestion of stones in the body.

People who spend the summer in air-conditioned rooms must learn to sweat actively and use exercise to make themselves sweat!