Our stomach is a very sensitive organ. If we eat irregularly, we will "resist" and even affect the work of other systems of the human body. In addition to memory impairment, eating too late has many hazards, which is extremely harmful to health.
1, leading to obesity. Long-term hunger makes people very hungry for food. When they get home, they are hungry for food. They often eat anything they catch, and they prefer to eat instant junk food.
Moreover, after a tiring meal, many people often lie in bed and rest after simply washing. As we all know, the increase of sugar and fat in blood after meals, coupled with lack of exercise and excess calories, can easily lead to obesity.
2. Increase the risk of stroke. 20 1 1 A study published at the annual meeting of the European Heart Association shows that the later you eat dinner, the higher the risk of stroke. On the contrary, people who eat early and ensure that the interval between eating time and sleeping time is more than 60~70 minutes can reduce the risk of stroke by 66%.
3. The risk of stomach cancer is high. A study conducted by the University of Tokyo in Japan on patients with gastric cancer found that 38.4% of them ate too late or irregularly. Researchers believe that the life span of gastric mucosal epithelial cells is very short and needs to be updated every 2~3 days. The renewal process is usually carried out at night when the stomach is resting.
If you eat dinner too late, the gastrointestinal tract will not rest and the gastric mucosa will not be repaired in time, which may increase the risk of gastric cancer over time. If you often eat fried, barbecue and other foods, the risk is higher.
4, affecting sleep. The gastrointestinal tract is forced to "work overtime", which directly affects sleep, leading to problems such as difficulty in falling asleep or dreaminess, shallow sleep and even insomnia. After a long time, people will be listless, and even lead to memory loss and neurasthenia.
5. The incidence of lithiasis is high. 4~5 hours after a meal is the peak of calcium excretion. If you eat dinner too late, people will fall asleep at the peak of calcium excretion, and urine will not be discharged in time, so a large amount of calcium in urine will be deposited, which may form kidney, ureter, bladder and urethra stones over time.
6. Out of control. Hunger makes people lose control of their emotions, lose patience, be impatient when things happen, and want to quarrel and scold others uncontrollably. The survey shows that the phenomenon of "Lunu people" is closely related to hunger and hypoglycemia caused by eating too late.
7. Accident-prone. Eating too late often means being hungry for too long. Failure to eat in time may lead to hypoglycemia, which will greatly damage brain function, make people lose concentration, make mistakes and accidents easily, and even induce car accidents.
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The pressure of busy work and life makes many people have to postpone dinner time. Although there is a lot of helplessness, the body is your own, and everyone needs to take the initiative to arrange their own time. Experts give the following suggestions.
Best time: 6: 30 p.m. It takes time for the stomach to digest food. Zuo suggested that everyone should try to have dinner around 6: 30 pm, and it is best not to exceed 8 pm. Because it is best to have dinner 3~4 hours before going to bed, otherwise it will affect sleep and increase the risk of obesity.
Going home for dinner has many benefits. Zuo appealed that office workers should improve their work efficiency, work overtime as little as possible, try to arrange entertainment and dinner at noon, and strive to go home for dinner on time every day. Studies show that eating at home will be more nutritious, help to control weight and prevent many chronic diseases. Going home for dinner can also help children develop more reasonable eating habits, improve their academic performance and make family relationships more harmonious.
You can have a nutritious dinner in a few minutes. Fan Zhihong said that even if you are busy, you should eat in order. Office workers can prepare some food in the office, such as oatmeal, milk powder, raisins, dried red dates, nuts, fruits, etc., and can cook a nutritious dinner in a few minutes.
For example, you can brew oatmeal with hot water first, and add some milk powder, raisins and walnuts. Adding a fruit can basically guarantee nutrition. In addition, you can also prepare some food in the car, which can raise blood sugar and relieve hunger and anxiety in traffic jams.
Ordering takeout has nutritional principles. Many people always want to wait until they are busy, but they don't consider the feelings of their stomachs. If you have to work overtime, you should also order takeout, but you must fully consider nutrition, follow the nutritional principle of not ordering fried food, and ensure vegetables, coarse grains, and preferably a fruit.
When ordering foreign fast food, it is best to give up fried chicken, French fries and other fried foods and replace sweet drinks with unsweetened hot black tea or milk; When ordering Chinese food, you should pay attention to the combination of meat and vegetables, such as two steamed stuffed buns with three fresh fillings, a bowl of millet porridge, a plate of boiled lettuce or kelp silk, so that the nutrition is more balanced. Steamed buns and jiaozi are also good choices.
Four kinds of food to "emergency". If you can't eat on time for various reasons and have to eat after 9 o'clock, Fan Zhihong suggested that it is best to choose cereals, beans, milk and fruits. These four foods are low in fat, easy to digest and absorb, and will not bring a burden to the gastrointestinal tract, such as millet porridge, hot soup noodles and pimples.
People's Network-Fitness Knowledge: There are seven dangers in eating dinner too late.