Modern medicine has proved that yoga can effectively regulate the nervous system and endocrine system of human body, thus improving physical health and giving people great spiritual enjoyment. The good psychological effect brought by yoga will inevitably have a positive impact on people's subsequent psychological development.
Practice has proved that practicing yoga for a long time can obviously promote people's mental health, and can significantly improve the negative emotions such as confusion, fatigue, anxiety, depression and anger.
As a unique social and cultural phenomenon, the aesthetic value of yoga itself is beyond doubt. Whether it is the scene of yoga performance, various dynamics in the practice process, or static human posture or action modeling, it fully shows the power and charm of beauty in content and form. By enjoying the demonstration of yoga, people can appreciate the beauty of the human body and find the rich and touching beauty of the human body and temperament in yoga.
Yoga can help to form the correct posture and shape. Yoga is graceful and generous, which requires accurate posture, strength and expressiveness. Yoga is a multi-part and multi-joint synchronous movement, which requires the coordination of all parts, thus improving the coordination and flexibility of the human body. Yoga can also improve aesthetic ability and cultivate aesthetic sentiment.
Yoga is a gentle, even, stretching and slow sport, which can cultivate people's feeling and ability to feel, appreciate and create beauty. The physical beauty of yoga can be described as "expressing feelings with the body, having both form and spirit".
In recent years, with its unique charm, yoga has played a positive role in improving people's physical and mental health, especially in people's way of thinking, values, behavior norms, personality education and so on.
Can improve people's concentration. Practice has proved that people who practice yoga can easily shift their attention from the influence of external things to their own experience and perception, and their attention is more concentrated and stable.
It can cultivate tenacious will. People have clear goals when practicing yoga, and beginners will encounter many difficulties, such as stiff movements, poor flexibility and uncoordinated movements. With its unique charm, yoga attracts practitioners to overcome difficulties, stick to it and gradually enhance their willpower. Through the observation and research of practitioners, we will find that most of them have strong willpower and can keep practicing for a long time, so as to truly feel the charm of yoga and benefit from it.
It can also show people's personal temperament, enhance self-confidence and cultivate the spirit of striving for progress. After long-term yoga practice, many people get rid of bad habits such as hunchback and form a good posture and elegant temperament.
Extended data
Specification requirements
Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
When practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of the actions is not fixed. They should do whatever they want, as long as they keep their breath steady and their mind at peace.
Fourth, when practicing yoga, you must keep breathing for 3 ~ 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
Don't be forced to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.
Note after practice:
① Eat after 0.5 ~1hour. In yoga practice, the digestive organs are fully massaged, which requires some rest and adjustment to maximize the protection and enhancement of organ functions.
② Rest for 0.5 ~ 1 hour before bathing. After yoga practice, the body feels very keen, so it is necessary to avoid the stimulation of hot and cold in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive cleaning of oil caused by excessive expansion of pores, thus maintaining the natural protective layer of skin.