What are the aspects of good health? In real life, more and more people begin to pay attention to their health, and a good body can survive better. Next, I will take you to know what health is related to.
What are the aspects of good health? 1 is mainly divided into three categories: good health! Mental health! Moral health (quality)
Health is not only the absence of disease or weakness, but also a perfect state of physical, psychological and social adaptation.
The meaning of health includes physical health, mental health and good social adaptability. Physical health means that the human body has a complete structure, strong physique, normal functions of various tissues and organs and no discomfort. Mental health refers to normal intelligence, rich, harmonious and peaceful inner world, emotional stability, self-confidence, ability to correctly evaluate oneself, harmonious thinking and behavior, and full sense of security. Good social adaptation means being able to keep good contact with the natural environment and social environment, having good adaptability to the surrounding environment, having certain interpersonal skills, and being able to effectively cope with the pressure in daily life and work.
What are the aspects of good health? What is the sign of good health?
1, good physical fitness
Everyone has his own job, and every day's work is labor. Some people have exhausted their physical strength before doing anything, while others have done a lot of work and are still full of energy. This is actually caused by different physical qualities. People with good physical fitness are not only full of physical strength, but also excellent in reaction, pressure resistance and strength. This is actually the most direct embodiment of health.
2. Good cardiopulmonary function
The performance of good cardiopulmonary function includes large lung capacity, no breathing during exercise, and no sudden acceleration and acceleration of heartbeat during high-intensity exercise, all of which indicate that its heart is very healthy and energetic, while large lung capacity means that its lungs are very healthy, deep breathing and slow breathing can reduce the burden on the respiratory system, make the respiratory organs in a relaxed state, and the body will naturally be healthy.
3. Good growth and development
Good growth and development can mainly be used to judge whether young people are healthy or not, because healthy young people will have a very symmetrical figure and a higher height. In addition to these appearances, healthy people will also have excellent physical indicators, such as jumping ability, weight, breathing and so on.
4. Good nervous system
There are the most nerves in the brain. A good nervous system means that the brain is energetic and efficient. In fact, its performance is quick response, sharp thinking and fast learning, so it can be said that healthy people will have good performance in work and study.
5. Strong disease resistance
There are many bacteria and germs in the outside world and the air. We can live in it without getting sick, on the one hand, because the body will make changes in response to changes in the environment, on the other hand, because the body itself has the ability to resist germs, so it is not easy to get sick at ordinary times. Good health is also one of the main signs of health.
What are the aspects of good health? 3 What are the manifestations of good health?
1, with a bright eye and a loud voice. Bright eyes, no sense of sluggishness, indicating vigorous essence, good organ function, active thinking and rich emotions. Loud voice, calm breathing and calm mind indicate that lung function is good and resistance is strong. Therefore, it is necessary to observe your eyes and talk more to find out your physical condition.
2. The front door is loose and the back door is tight. Explain that urine should be unobstructed, indicating that prostate function is good. Stool once a day, no abdominal pain, no diarrhea, indicating good digestive function. If the urine leaks and the stool is unusually smooth, then it is necessary to consider physical examination or nourishing the stomach.
3, the body is not fat, legs and feet are flexible. Keep in good shape and don't feel fat. Exercise at least three times a week for at least half an hour each time to keep your bones, muscles and limbs flexible. If you don't exercise, you will accumulate fat, and if your body is not smooth, you will feel pain all over.
4, the teeth are strong and the pulse shape is small. Pay attention to oral hygiene, no dental caries or other oral diseases. Teeth are an important sign of a person's health, which is closely related to the kidneys. Attention should be paid to protecting teeth. Small pulse shape mainly means that the number of heartbeats should be kept at 60 ~ 80, indicating that the circulation function of the heart is good.
5, stable diet, accurate living. Diet should be regular and quantitative, pay attention to nutrition collocation, and be scientific and reasonable. Don't overeat, don't be full, and be hungry for three meals. Get up and go to bed on time to ensure the quality of sleep and the regularity of work and rest. Only with regular diet and living habits can your body have a stable state and a healthy body.