What's wrong with nocturia? Under normal circumstances, I usually urinate 0 ~ 2 times at night, and the total amount of urination at night fluctuates around 300 ~ 750 ml, generally not exceeding 750 ml. The frequency of urination during the day is generally 4 ~ 6 times.
Nocturnal urine usually refers to urine from 8 pm to 8 am the next day.
Increased nocturia has two meanings. The first floor refers to urinating more than 2 times at night. The second layer refers to the total amount of nocturia exceeding 750 ml.
Increased nocturia may be caused by the following reasons:
Drink plenty of water before going to bed or drink a lot of carbonated drinks such as beer or soda or Coca-Cola.
② Renal diseases lead to impaired renal function and decreased renal function: Common diseases include chronic glomerulonephritis, chronic pyelonephritis, hypertensive nephropathy, diabetic nephropathy, gouty nephropathy and renal arteriosclerosis.
3 people who suffer from insomnia at night, nervousness and neurasthenia during sleep, and the uterus of pregnant women gradually increases with the fetus and oppresses the bladder. As long as the bladder has a slight sense of urine, it will remind you to urinate or have the habit of nocturia.
④ Pleural effusion, ascites, systemic edema or local edema of limbs and heart failure are caused by various reasons. When sleeping on your back at night, the water gathered in these parts will flow back into the blood circulation, leading to an increase in renal blood flow and nocturia.
How to alleviate the increase of nocturia means that the number of urination at night exceeds 2 times and the urine volume exceeds 1/2 of the total urine volume in the whole day.
The cause of nocturia increase may be physiological or pathological. Physiological reasons are mainly drinking too much water or eating a lot of fruits and vegetables with high water content. In this case, you need to control the amount of water you drink before going to bed.
Pathological polyuria mainly includes polyuria caused by diabetes and hyperthyroidism. Nephritis, prostatic hyperplasia and urinary tract infection may all cause nocturia. What is the specific cause? Urine analysis is needed, and color Doppler ultrasound examination of urinary system is necessary.
In order to alleviate the increase of nocturia, we must first make clear the cause. Prostatic hyperplasia is the main cause of elderly men, and urinary tract infection is the main cause of young women. Only after the cause is clear can symptomatic treatment be carried out.
What if I often go to the toilet at night? It is necessary to consider whether the bladder is sub-healthy and whether the urine storage function of the bladder is reduced. So a little urine will stimulate urination and lead to insomnia.
Generally, in the first and third trimester, the uterus stimulates the bladder, which will also lead to an increase in the number of nights. This is a normal phenomenon.
If you are not pregnant, you get up a lot at night, mostly because of sub-health. Exercise more to improve the sleeping environment. Mental workers should increase their exercise and strengthen their exercise!