Whether the child is healthy or not is decided before pregnancy! Every parent wants their children to be healthy. If you wait until after the baby is born, I'm afraid it's too late. Experts say that from the moment a mother is ready to get pregnant, she should pay attention to nutrition, especially folic acid and iodine deficiency, which will easily affect the child's brain development. The first 65,438+0,000 days of life determine a healthy life. Wang Guoxing, chairman of the Taiwan Province Nutrition Society, pointed out that the World Health Organization put forward the concept of "the first 1000 days of life". When the mother is pregnant and the baby is 2 years old, the first 65,438+0,000 days of life is the key moment to determine the child's health. But most mothers don't know they are pregnant until one month after pregnancy. Folic acid and iodine deficiency will affect the baby's brain development. President Ken Wang stressed that before pregnancy, if the intake of nutrients such as calcium, iron, magnesium and zinc is insufficient, it may affect the chances of pregnancy; Early pregnancy is a critical period for the development of embryonic heart and brain, and folic acid and iodine deficiency may affect the central nervous system; During the breastfeeding period after the baby is born, the food consumed by the mother directly affects the nutrition absorbed by the baby. The chairman of Bank of Ken Wang pointed out that according to the urine iodine test of domestic schoolchildren and pregnant women, the urine iodine content of China people is lower than that of other countries, presumably related to the consumption of imported salt without iodine. It is suggested that pregnant mothers and pregnant women choose foods with high iodine content such as kelp in their daily diet. In addition, the contents of folic acid, iron, zinc and iodine in aquatic products such as fish, shrimp and shellfish are high, which is helpful for the baby's brain development. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/32440 Keywords: the first day of life 1000, iodine, folic acid, brain development, Wang Guoxing, Taiwan Province Nutrition Society.