Physiologically, the physical condition of a mentally healthy person, especially the central nervous system, should be disease-free and its function should be within the normal range. The brain is the organ of psychology, and psychology is the function of the brain. A healthy body, especially a sound brain, is the basis of healthy psychology. Only with a healthy body can people's emotions, consciousness, cognition and behavior function normally. Poor health will affect mental health.
How to measure mental health and its level is the most important content of psychological counseling, because in order to achieve good results, individual mental health must be restored and maintained. Many psychologists have observed different behaviors and obtained some different standards, such as Scott's 10 standard for measuring mental health and six standards for distinguishing normal psychology from abnormal psychology. Maslow and Mitt-Lerman's 10 standard on normal psychology, etc. Based on the previous standards, it can be roughly divided into the following three categories: the first category thinks that the behavior and psychological activities of most people in society have an average value, and this average value is the normal standard; The second category holds that the abnormality of psychological behavior is mainly for self-comparison, and a common behavior pattern formed by everyone in previous lives is the normal standard; The third category believes that people's psychological behavior should have an ideal standard, which can be expressed quantitatively like normal physiological indicators.
1. Adaptability to environment
2. The intensity of psychological activity
3. Tolerance of psychological activities
4. Self-control of psychological activities
5. Internal coordination of psychological activities
6. Periodic rhythm of psychological activities
7. Levels of consciousness
8. Social skills
9. Take the hint
10. Psychological rehabilitation ability