First, improve
It sounds incredible, but it can be improved. A new study by the University of Mü nster, Germany, found that after running fast, the speed of students mastering new words accelerated by 20%. Learning is the best preparation activity, which can make brain cells active. More complex events such as tennis and football have a better impact on the brain.
Second, the faster you lift weights, the more energy you consume.
When lifting weights quickly, you use momentum instead of muscle strength. Lifting weights too fast can easily increase the risk of injury. It is found that although it is difficult to insist on slow lifting, the effect of slow lifting is 50% better than that of fast lifting. Therefore, the slower you lift weights, the more calories you burn. Experts suggest counting from 1 to 3 when lifting it, and the same is true when putting it down.
Third, thin people are healthier.
The key to health is not just weight. Resting heart rate, blood pressure and blood lipid are also important indicators. Experts believe that fat distributed in internal organs is the most unhealthy. This kind of fat is common in people with short stature (whether fat or thin). Only exercise can reduce these visceral fats.
Fourth, stretch first, then run.
Some studies have said that overstretching before running is easy to make ligaments hard and easy to be injured, but joints and ligaments should be "pulled apart" before exercise. American physiotherapist Robert? Dr. Masch suggested jogging for 5- 0 seconds to warm up before running, and then doing a less intense 30-60 seconds.
Concept, correct