Rubbing your face often can stimulate nerves, especially when you are tired. Rubbing your face often or washing your face with hot water can stimulate nerves and accelerate blood flow. At the same time, relax the muscles of our face, 40 degrees of warm water is the most suitable, and the effect of eliminating fatigue is the best. If you have poor appetite, you can take a bath 30 minutes before eating. You can rub your stomach clockwise when you are constipated.
2. Wash more.
We brush our teeth every day, so before using the toothbrush, we should put it in hot water later to eliminate bacteria. Every time we use a toothbrush, we should wash it underwater. After using the toothbrush for three weeks, we'd better change it. It is also best to change a towel every month. Bacteria like warm and humid environment, and towels are the most suitable place. We should dry them every time we use them. Or cook in boiling water for a period of time, be sure to ventilate frequently to prevent bacteria from breeding.
3. All aspects of sleep
We have to sleep every day, and sleep time is a necessary time in our life. Walking before going to bed is good for our sleep. It can help us fall asleep faster and make our blood circulate to the body surface, so that we will have more maintenance when we sleep late. The correct sleeping position is the best sleeping position.
4. What you eat is very important.
Pears, oranges, radishes and grapes. It is a good health fruit. Has the effects of clearing away heat and resolving phlegm, promoting fluid production to quench thirst, clearing away heat and toxic materials, nourishing liver and kidney, benefiting essence and blood, promoting fluid production and diuresis. You can eat some sesame seeds, honey, tremella, vegetables and spinach in autumn. It's all soft food, which is very helpful to our spleen and stomach. Drinking ginger juice can warm the spleen and stomach and help digestion. Carrot juice will do. Ginger and carrots are the warmest foods in the world. Drinking a cup every morning can warm the body and enhance our yang.
5. Hair care is very important.
Due to the accelerated pace of modern life and the disruption of life laws. We all started hair loss, white hair and other abnormal behaviors. Therefore, we should always wash our hair and massage our scalp, which will not only make our blood smoother, but also make us smarter and more flexible. If we lose 50 to 100 hairs every day, don't worry too much, it's normal.
6. Eyes are the windows to the soul.
The eye is a wonderful organ in our body, but now many of us are nearsighted, astigmatism and hyperopia. We should protect our eyes and let him rest more. We should charge our eyes. Rubbing your hands is to cover your eyes with the heat of your palm, which can reduce the fatigue of your eyes and is very good for your eyes.