How to avoid the harm of toxic chemicals in life to human health?

Fruits and vegetables should be washed repeatedly, which can be washed with professional cleaning agents to remove pesticide residues, or soaked in alkaline water and rice washing water for 10 minute, and then washed with clear water; Let the body rest intermittently, take low-calorie vegetables and fruits as the staple food, and supplement protein, vitamins and minerals to ensure that there is no shortage of nutrition, but the physical consumption is reduced and the digestion and absorption efficiency is improved.

Choose fresh, frozen or homemade canned food to limit and reduce the risk of exposure to bisphenol A; Reduce the intake of high-fat meat and dairy products; Choose organic food; Organic farms prohibit the use of toxic synthetic herbicide atrazine; Eat less meat (80% of corn grown in the United States is used as animal feed at home and abroad, and all slaughtered animals contain this herbicide).

Extended data:

Various harmful substances with different properties will cause different harm to the body, and water-soluble harmful substances will harm our kidneys and lungs; Fat-soluble harmful substances can cause damage to our liver, skin and cardiovascular and cerebrovascular diseases. Those harmful substances that are neither soluble in water nor fat will cause irreparable damage to the nervous system and microcirculation system.

Humans have developed a systematic defense mechanism against natural harmful substances and bacteria. For example, if we eat dirty or moldy food, our taste will react first, and if we feel bad, we will react.

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