What are the accomplishments of mental health?

First, cultivate good personality quality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.

Second, develop a scientific lifestyle. The influence of lifestyle on mental health has been proved by scientific research. A healthy lifestyle refers to a regular life, a combination of work and rest, scientific use of the brain, adherence to physical exercise, less drinking, no smoking, and attention to hygiene. The work and study burden is heavy and the psychological pressure is great. In order to maintain the efficiency of work and study for a long time, it is necessary to scientifically arrange daily work, study, exercise and rest to make life regular. To learn to use the brain scientifically means to use the brain regularly, reasonably and promptly, so as to avoid neurasthenia caused by excessive use of the brain and reduce the ability of thinking and remembering hundreds of millions.

Third, strengthen self-psychological adjustment. The core content of self-regulating mental health includes adjusting cognitive structure, emotional state, exercising will quality and improving adaptability.

Fourth, maintain harmonious interpersonal relationships. Mentally healthy people are willing to associate with others and can get along with others with understanding, tolerance, friendship, trust and respect. Through interpersonal communication, they can understand social responsibility and cultivate the habit of observing discipline and social morality.

Fifth, seek the help of psychological teachers or psychological counseling institutions to acquire psychological counseling knowledge. Psychological teachers have a strong theoretical foundation and practical experience in life, and have good answers to their psychological problems.