It is unhealthy to eat instant noodles often, so how to eat instant noodles correctly?

If you don't want to cook when you get home from work, you can solve it with a bowl of instant noodles; Sleep till noon in the morning. Instant noodles are the patent of the student party. In the eyes of many people, instant noodles are unhealthy junk food. But many people will like to eat, because it is convenient, and it is very satisfying for those who just want food and clothing. When I was a child, I used instant noodles as snacks, but when I grew up, I used them as meals. When I was young, I ate instant noodles. Adults will tell me to eat less junk food.

Eating instant noodles can cause cancer. Can instant noodles really cause stomach cancer? The occurrence of gastric cancer is a complex process, which is affected by many factors and shows multiple stages. This will not happen overnight. Eating instant noodles for only a few months is not enough to pay for gastric cancer. It is not so much that instant noodles are the chief culprit of gastric cancer, but rather that living under pressure for a long time, eating instant noodles and irregular bad habits will affect gastrointestinal function, lead to gastritis, gastric ulcer and other stomach diseases and decreased immunity, and indirectly lead to the occurrence and development of gastric cancer.

Eat a bowl of instant noodles and digest it for up to 2 hours. From the perspective of raw materials, instant noodle cakes are mainly composed of millet flour and wheat flour. Among them, there are both fast digestible starch and slow digestible starch. The former takes only 20 minutes to digest in human body, while the latter takes only 2 hours. In addition, the digestion speed of millet flour and wheat flour will be accelerated after heating. This shows that instant noodles are not difficult to digest. People who have eaten instant noodles may also feel this way: after eating a bowl of instant noodles, they immediately feel full, but not long after, they are hungry again. In fact, the biggest problem with instant noodles is that there is too much fat and too little nutrition such as protein. Eating instant noodles for dinner is easy to gain weight and malnutrition.

Use less seasoning packets. It is best not to use sauce packets with too much oil, and to use less seasoning packets with too much salt, monosodium glutamate or edible additives. Switch to your own seasoning, which is lighter and more suitable. It is best to make instant noodles. You can add some vegetable ingredients at will. You can add an egg to it, so that nutrition is enough. When making instant noodles, it is best to pour out the soup and add some boiling water or the soup left over before; Or it's best not to put all the condiments in, just put half of them and add some healthier condiments. Absolutely delicious. You can rest assured to eat.