Anti-aging health knowledge

Editor's note: Many women love to maintain before going to bed. As long as it is anti-aging skin care products, they will put it on their faces. I hope these bottles can delay aging and let you find you first! How to resist aging is correct? Let's have a look!

First, the maintenance misunderstanding

Myth 1: The thicker the emulsion, the more moist it is.

Many girls like to apply thick emulsion before going to bed in winter, thinking that this can replenish the moisture of the skin and moisturize the skin. However, girls ignore whether our skin can withstand too many skin care products. Skin care products only play a role in promoting, and too many skin care products will only make the skin overwhelmed!

Correct method: Apply a proper amount of skin care products to your face before going to bed, and the facial skin will be well absorbed. Never "gain weight" on your skin, but "lose weight". At present, the most popular "muscle fasting maintenance method" in Japan is based on reducing the burden on the skin. Advocate reducing the amount of skin care products for several days in a row. Generally speaking, it is best to let the skin rest for 1-3 days. This skin will be healthier.

Myth: Two-day frost and late frost are indistinguishable.

For convenience or cost saving, some girls directly apply day cream as night cream before going to bed, thinking that the effect is the same and they can also maintain the skin. In fact, this is all wet. The division of labor between day and night is different. During the day, the skin mainly excretes and resists external erosion, and mainly absorbs at night, especially between 10 afternoon and 2 am. Therefore, the day cream is mainly to help lock water and prevent sun, and the night cream needs nutrition and is effective.

Correct method: After washing your face before going to bed, spray toner and then apply night cream, so that your skin can absorb the right nutrition at the right time. This kind of skin will work normally. Let you feel the delicate skin after waking up.

Myth 3: The longer the mask is applied, the stronger the effect.

In order to get better results, some girls directly apply masks for a long time or even sleep. This will make the skin unable to breathe naturally, because the efficacy of the mask will disappear after a certain period of time, and the longer it is applied, the greater the harm.

The correct method: Generally speaking, if there is no special instructions, you can stay overnight, and the hydrating mask should not exceed 20 minutes, otherwise it will block the pores; The mineral mud mask with cleaning effect only needs to stay for 3-5 minutes; The woven mask should be taken off when it is eight minutes dry, because after the mask is completely dry, it will accelerate the evaporation of water on the skin surface.

Myth 4: cleansing oil is often used.

Now some advertisements suggest that girls should not only use makeup oil to remove makeup, but also use cleansing oil to remove dust from their faces after going out and coming home every day. Although cleansing oil can deeply cleanse the skin, frequent use will still cause discomfort such as acne inflammation.

Correct method: Reduce unnecessary irritation. It is best to use cleansing oil only when wearing heavy makeup. At the same time, you can also use some cleansing oil containing plant essence, which can reduce the burden on the skin.

Myth 5: Eye cream is applied too hard.

Eye skin is very fragile and very thin compared with other skin on the face. If you apply or pull too hard, you use too much eye cream. Eye skin will not become delicate, but will make wrinkles more and more, and eye skin will become rough.

The correct method: gently apply the skin around the eyes with the middle finger pulp, and the action should be slow and light. The amount of eye cream is only two capsules the size of mung beans at a time, and then massage around the upper eyelid of the inner corner of the eye and the lower eyelid of the eye. When doing a circular massage, don't push it down, but stretch it up for 3-5 minutes, so that you will find fewer and fewer wrinkles and more tender eyes.

Second, the maintenance before going to bed 5 coup to become a beautiful woman after waking up

Beauty coup 1: Slightly wet hair is braided.

This is a small coup that is popular in the post-80s campus. I believe many people have tried it, that is, after washing your hair before going to bed at night, blow dry your hair to a slightly wet state with the air outlet. Of course, the part attached to the scalp must be dried, otherwise it will be harmful to the body. Then braid your long hair, you can try it several times, because different braids will have different effects. When you're done, you can sleep peacefully. The next morning, you will find that your gentle long straight hair becomes more curved and curly.

Beauty coup 2: do a whole body moisturizing after bathing.

This trick is very effective to moisturize and smooth the skin after waking up. After taking a bath, apply moisturizing cream all over your body. If you don't think the effect of moisturizer is very good, you can try it with lotion. The effect must be extraordinary. Watch your elbows, knees and even your heels. You can't miss a detail!

Beauty coup 3: Apply nourishing essential oil to your face before going to bed.

This is a beautiful coup by Chanel makeup artist Rachel Goodwin. Apply nourishing essential oil to the whole face before going to bed, and then have a proper facial massage. The effect is similar to that of facial spa. When you wake up, you will find that your skin is really much better. Try it tonight!

Beauty coup 4: Give your skin a comprehensive night care.

Yes, let the skin have a comprehensive care at night. Your job is to apply care products to the whole skin. But be careful not to be too greasy, or your gorgeous pajamas may be destroyed. The skin will undergo metabolism at night, and can independently absorb skin care products and act on the skin. Beauty nurses suggest not to stay up late and then use comprehensive nursing to remedy it, which will not have obvious effect.

Beauty coup five: make a hair mask before going to bed.

Don't forget to get a haircut while beautifying your skin! After washing your hair, blow dry until it doesn't drip, then put on a hair mask and cover it with a disposable hood, then turn the hair dryer to warm air and blow dry slowly. Then have a good sleep, and when you wake up the next day, you will find your hair smooth and smooth.

Conclusion: How to take care of yourself is an eternal topic for women. In the busy life and work, we should actually take good care of our faces and get twice the result with half the effort. Don't work hard in vain!