What is passive motion?

Passive exercise is not only a good way to promote the baby's overall development, but also a good parent-child game. Persisting in passive exercise of physical exercise every day can not only promote his physical development, but also promote the development of his nervous system. Passive baby exercises are suitable for babies of 2-6 months. You can do it step by step according to your age and physique. You can do 1-2 times a day. When you wake up or take a shower, your baby is in a happy state. Wear less clothes when cooking, and the clothes should be loose and soft, so that the baby can relax. The operation should be gentle and rhythmic, and can be accompanied by music. Baby passive exercises ***8 sections. Upper limb movement preparation posture: the baby lies on his back, the mother holds the baby's wrist with both hands, and puts the thumb on the baby's palm, so that the baby can make a fist and put his hands on his sides.

The first section: chest expansion exercise, hands left and right apart, spread evenly, at a 90-degree angle with the body, palms up; Cross your hands on your chest. Restore. Repeat two eight beats.

Section 2: elbow flexion will bend the elbow joint of the left arm upward; The elbow joint of the right arm bends upward; Restore. Repeat two eight beats. The third section: Shoulder joint movement, holding the child's left hand to do the circular rotation of the shoulder joint from the inside out, repeating four beats; Hold the child's right hand, do the same action and repeat four beats.

The fourth quarter: upper limb movement, the hands are separated from the left and right, and they are spread out at a 90-degree angle with the body; Hands forward, palms facing each other, shoulder-width apart; Cross your hands on your chest; Raise your hands above your head, palms up, and move gently; Restore. Repeat two eight beats.

Section 5: ankle exercise, preparation posture: the baby lies on his back, the mother holds the baby's left ankle with her left hand and the child's left forefoot with her right hand; Bend the toes of the baby's ankle upward; Toe down, ankle extension; Change your right foot and do the same. Repeat two eight beats.

Section 6: Lower limb flexion and extension, preparation posture: the baby lies on his back, his legs are straight, and his mother holds the baby's legs with both hands, alternately stretching his knees and doing actions similar to treadmills; The left leg bends to the abdomen; Straighten; Bend the right leg to the abdomen and straighten it. Repeat two eight beats.

Section 7: leg lifting exercise, preparation posture: the lower limbs are straight and flat, the mother's palm is down, and the baby's knees are supported; Lift both lower limbs up to 90 degrees; Reduction; Repeat two eight beats. Section 8: Turn over practice, preparation posture: the baby lies on his back, and the mother holds the baby's chest and abdomen with one hand and the baby's back with the other; Helps to change from supine to lateral; From lateral rotation to prone position; From prone position to supine position. Repeat two eight beats. ?