How to effectively prevent and control students' obesity and healthy diet

1, formulate rules and measures

Formulate and improve the prevention and control system for common diseases among students. Further strengthen the management system of preventing and controlling students' obesity, such as the system of ensuring students to exercise for one hour every day, the supervision system of sports medicine and the safety management system of school sports activities. According to the actual situation of our school, make work plans and measures to prevent and control students' obesity. The plan should be detailed and the measures should be concrete and feasible.

2, the implementation of student obesity monitoring.

Regularly check students' health, establish health files, confirm students' specific obesity cases through physical measurement, quality test and other methods, and do a good job in follow-up investigation. Do a good job in the survey of students' willingness before obesity intervention, and collect, file and follow up the students' weight control data.

3. Carry out educational activities

Organize health education activities to guide students to practice healthy life: publicize the concepts, causes and health hazards of overweight and obesity to students through classroom lectures, special lectures, wall posters and leaflets, so that students can clearly understand the relationship between environmental factors and risk factors of chronic diseases of overweight and obesity, cultivate students' good lifestyle and eating habits, and advocate outdoor activities and reasonable diet. Specially guide obese students to learn correct diet control and exercise methods.

Pay attention to the changes of students' eating behavior and sports behavior, design behaviors that induce students to produce weight control, and strengthen and reward the maintenance of these behaviors. Efforts should be made to change students' unreasonable lifestyle, control sitting time such as watching TV or playing computer games, and reduce obesity caused by lifestyle and bad living habits. Encourage students to participate in sports, strengthen physical exercise, carry out physical exercise scientifically and reasonably, and cultivate students to develop reasonable physical exercise habits.

4. Create a supportive environment

Effectively strengthen the management of students' nutritious lunch and carry out dietary nutrition education. Schools strengthen management, guide students not to patronize unlicensed food stalls, and at the same time strengthen communication with streets and industrial and commercial departments, and ban unlicensed food stalls around the campus through law enforcement departments. Make sure that students exercise for one hour every day. Make full use of the physical exercise mode during the big recess, change and enrich the content during the big recess, arouse students' enthusiasm and interest, and seriously organize students to do well in broadcast gymnastics and group sports activities; Regularly carry out radio gymnastics inspection and competition activities to improve the effect of radio gymnastics activities.

5. Parents cooperate with the school.

Under the guidance of professionals, parents restrict the diet of obese students, so that the supplied calories and protein can not only ensure the full growth and muscle development, but also reduce the stored fat. Parents cooperate with teachers to control students' sit-in time such as watching TV, playing computer and doing homework, arrange work and rest time reasonably, and appropriately increase children's outdoor sports time.

Parents pay close attention to their children's health and treat obesity caused by organic diseases when necessary.

6. Focus on the intervention of overweight and obese students.

Pay attention to the intervention activities of overweight and obese children. Control diet reasonably and change unhealthy eating habits; Regularly monitor the nutritional status of students and give specific guidance. Explore other effective intervention methods and strive to reduce the detection rate of obesity among students.