1 There are various foods, mainly cereals, and the thickness is matched.
More vegetables, fruits and potatoes.
Eat milk, soybeans or their products every day.
Eat proper amount of fish, poultry, eggs and lean meat.
5 reduce the amount of edible oil, and the diet is light and salt-free.
Eat too much, exercise every day and keep a healthy weight.
The distribution of three meals a day should be reasonable and snacks should be moderate.
Drink plenty of water every day and choose drinks reasonably.
There should be a limit to drinking alcohol every day.
10 Eat fresh and hygienic food every day.