Omnivorous food fully embodies the principle of food complementarity and is the guarantee of obtaining various nutrients. You can start by eating 10 and 15 foods every day.
slow food
"Chew 30 times a meal and eat for half an hour a meal" has multiple effects of strengthening brain, losing weight, beautifying face and preventing cancer.
Be a vegetarian.
The original meaning is "basically vegetarian", rather than not eating meat at all, which is also the prototype of eating determined by the structure of human digestive system.
Vegetarianism is the core measure to prevent and treat civilized diseases.
breakfast
Is that three meals need to be early. Breakfast is the "intelligence switch" of the day; Eating early for dinner can prevent more than ten diseases.
salt-free diet
Including less salt, less oil, less sugar and so on. A word "light" can solve it.
Cold drinks and snacks
Eating food with high temperature is harmful to esophageal health. Low temperature can prolong life, and cold food can enhance the function of digestive tract.
Fresh food
Most foods are fresh, and many "living nutrients" can be maintained. Advocate "fresh food, fresh cooking" and "no leftovers".
Jieshi
"Clean" includes no dust, no bacteria and viruses, and no pollutants.
Eat sth raw
Not everything is raw, but "raw food is suitable for raw food as much as possible".
combo meal
Eating regularly and quantitatively to form a dynamic stereotype for a long time is the requirement of human biological clock.
dessert
In the 265438+20th century, five or six meals a day are appropriate, and snacks other than three meals (morning 10, afternoon 16, around 20 pm) are called "snacks", which have multiple functions. It is different from the usual snacks, and there is no concept of timing and quantification, which leads to the contradiction with dinner.