Ingredients: mung bean sprouts, a handful of vermicelli, and some chopped peppers.
Accessories: minced garlic, Jiang Mo, sugar, salt and chicken essence.
Exercise:
1, wash the mung bean sprouts first, then break the vermicelli and soak it in warm water for about ten minutes.
You can heat the pot at this time. When the oil temperature reaches 70%, saute minced garlic and Jiang Mo.
3. After the fragrance comes out, pour the bean sprouts into the pot and stir fry evenly over high fire.
4. After the bean sprouts become soft, pour in the vermicelli, stir fry over high fire, and stew with water.
5. At this time, seasoning can be carried out, and appropriate amount of chopped pepper, sugar, salt and chicken essence can be poured in to continue to stir fry.
6, you can serve the table later, add chopped green onion and you can eat.
Effect of fried vermicelli with mung bean sprouts
Fried vermicelli with mung bean sprouts can clear away heat and benefit water, replenish energy and so on. Mung bean sprouts contain a lot of vitamins and other minerals and amino acids, which have nutritional effects on the body. It also contains a variety of vitamins, carotene and other minerals, and its nutritional components are very balanced. Vermicelli can provide enough energy for our body, and the nutritional components of vermicelli are mainly carbohydrates, dietary fiber, protein and other minerals. Good for health. This diet can lower blood lipid levels and soften blood vessels. It can also clear away heat and fire, and is suitable for eating in summer.