1 dark chocolate
Dark chocolate is pure chocolate, and most of the chocolates we usually eat are milk chocolate, which contains a lot of fat and sugar. The fat in dark chocolate is much lower than that in milk chocolate. Moderate consumption can also resist oxidation, lower blood pressure and prevent heart disease.
2. Dried red dates
Dried jujube is a kind of healthy food made of jujube and a very popular tonic. It is rich in nutrition and high in vitamin C. Proper consumption can improve human immunity, inhibit the growth of cancer cells and prevent cancer.
3. Bran biscuits
Fiber bran cookies are made of oats, wheat fiber and other raw materials. They are not only low in calories, but also contain very high dietary fiber, which can promote gastrointestinal peristalsis, help digestion and increase satiety, and are deeply loved by young people.
4. Dried cranberries
Dried cranberries are made from cranberries, which not only tastes very close to cranberries, but also retains 90% of the nutrients in cranberries, with low calories, and can inhibit the growth of various bacteria and reduce the incidence of cancer.
5. graham crackers
Graham crackers is made of whole wheat flour, which is not only low in calories and high in dietary fiber, but also contains nutrients such as oryzanol and lignans, which can reduce the occurrence of cancer.
6.nuts
Like the nuts we usually eat, there are walnuts, almonds, pistachios and so on. These nuts are rich in vitamins and minerals, which can enhance physical fitness, improve human immunity and prevent many diseases such as heart disease.
7. seaweed
Seaweed is rich in vitamins and minerals, especially selenium and iodine. These minerals can not only promote human growth and development, but also delay aging, and the calories are very low, and there is almost no danger of getting fat.
8, oatmeal
Oatmeal is made of oats and is rich in vitamins, minerals and dietary fiber. Regular consumption can reduce blood lipid and blood sugar, and also has the effect of losing weight. This is a very popular healthy food.
9.yogurt
Yogurt is a dairy product made from milk, and it is also one of the ten foods that are beneficial to human body. Yogurt is rich in protein, vitamins, lactic acid bacteria and calcium, which can help digestion, prevent intestinal infection and improve human immunity.
10, dried bean curd
Dried bean curd is a kind of bean product made of tofu. It is not only salty and delicious, but also nutritious, containing a lot of protein and minerals. Proper consumption can supplement calcium and prevent cardiovascular diseases.