One afternoon in September 20xx, the short starting sound of the starter made me nervous and calm: "Take your positions-get ready-"Bang, with the sound of the starting gun, I rushed forward like crazy. Because there was no explosive force, he was left behind, but after some transcendence and adjustment, he finally put his left foot at the intersection of the second bend and the straight line in an instant, surpassing all the athletes. I can't look back at how far they are from me. I just run, run and run again. My brain is blank. Finally, I don't know when, I don't know what the situation is, and I finally reached the end. My eyes are blurred and I can't stand steadily, so my classmates quickly hold me. At that time, I didn't know where I ranked. I don't know how long it has been. At this time, I finally woke up and heard the voice echoing in the stadium: the final results of the men's 2500-meter long-distance race were announced as follows: first place: experimental primary school 01kloc-0/65438+. I am the first! I don't know how many times this voice has echoed in my heart. In the biggest sports meeting in Nong 'an, he achieved unique long-distance running results and set a new record. I just feel happy from the bottom of my heart … KFC, McDonald's … everything was beaten by the first place without a trace.
Because of this unprecedented success, for a long time, wherever I went, I was admired by others, and people in the street looked at me and whispered; The praise of the students in the school keeps hovering in their ears; At home, my parents' pride is beyond words, which makes me lost in thought in happiness and pride.
I pull weeds on duty at school and work faster than other students. Well done. They only put a few grasses, but I can put one. They haven't finished sweeping the floor yet. I have done my duty. On the way home, I saw many parents leading their children to queue up in the clinic for injections and medicines, but as long as I can remember, such experiences are rare. Is it because of exercise that my resistance has increased? Is it because of my persistent exercise and habits that I stand out in my work and stand out from the competition?
Meditation turns my memory back to my childhood photo album. When I was studying piano in kindergarten, China won the Olympic bid in 20xx. Sitting in front of the TV, my father stroked my head and said excitedly, "China's sports career has finally reached a new level, son, we can't fall behind! No matter what you do in the future, you must have a good body. Starting tomorrow, go to morning exercises with me! " I didn't understand at that time, but I knew that my father would take me out to play every morning, and my heart was full of sweetness. Since then, I have been insisting on running in the morning.
Because of exercise, I got healthy and unexpected rewards, praise and envy-happiness. If someone asks me, "Why do you love sports?" I will not hesitate to answer: "exercise gives me health and endless happiness!" "
On the topic of healthy composition 2 Since the opening of China, the glory of China has spanned the world; The beauty of China, looking forward to the world; China's elegance touched the world. Beauty is what many people strive for. The most important beauty is physical and mental beauty, that is, the word "health" is often mentioned by people.
There is a saying in life that "one side of the soil and water will support one side". Talk about the importance of diet.
Nowadays, many people have problems with vegetarianism, and their elderly grandparents are very frugal. They usually eat their own vegetables, and fish usually eat once or twice a week. On the contrary, people as big as us eat a lot of fish every day, especially those with relatively rich family conditions. This way of eating is not good, and it is easy to upset the stomach. We should eat more vegetables and fruits, because they all contain a lot of phytonutrients. Studies have shown that phytonutrients can help protect seven important organs of human beings, including eyes, heart, liver and skin, and they can also play an antioxidant role. Vegetables, fruits, especially green vegetables are rich in nutrition, which can not only supplement the lack of material, but also promote brain development.
Water is the source of all things, and human life cannot be separated from water. Just like the swallow in Princess Zhu Huan said: Everyone should drink water, dogs should drink water and cats should drink water. Children nowadays don't drink pure water very much. I drink sweet drinks every day. Although these drinks are delicious, they are unhealthy and cannot be replenished. Guess what? Drinking more sweet drinks will bring potential health hazards. Hazard 1: Promote kidney calculi; Hazard 2: promote obesity; Hazard 3: reduce nutrient intake; Hazard 4: Strongly promote diabetes; Hazard 5: Promote osteoporosis and fracture; Hazard 6: promote tooth decay; Hazard 7: Promote gout. I suggest you drink more pure water. You can prove it through experiments. Party A and Party B ate the same food before. There are four glasses of water on the table. A drank two glasses of pure water and B drank two glasses of coke. Finally, go to the toilet It was found that A's urine was translucent, while B's was yellow and translucent. Normal urine of human body is translucent. So I suggest that people drink at least 5 glasses of pure water every day. Only in this way can we maintain the most basic health.
Of course, the importance of diet is still a lot. What I said above is only the most basic. There is still a long way to go before becoming a healthy person. In a word, what I want to say is that a person must have a healthy body if he wants to succeed. If he wants to have a healthy body, he must pay attention to diet.
Finally, I appeal to the whole world: We must set an example for the next generation and become healthy people!
The topic of health makes people miss the things that have passed away, and only when they lose them can they know how to cherish them. There are many things worth cherishing in life: time, feelings, friendship, happiness ... so what should be cherished most?
When you are calm, open the electronic photo album and look through the past photos. Happy childhood, scenes emerge in front of us, and the past comes to mind one by one. Health is what we should cherish most.
The photos turned to my childhood friends, all of them looked good, but now some of them are wearing glasses and some are getting fat. Improper sitting posture will damage your eyes, and drinking sweet drinks without exercise will make you obese. Why do some people persist in knowing that wrong behavior will harm their health?
Frog phenomenon is very telling. Throw a frog into a hot pot and it will jump out of the pot quickly. Put a frog in a cold water pot, the frog won't jump out, let the water temperature rise slowly and gradually, and the frog will endure and endure. When it couldn't stand it and decided to jump into the pot, it had no strength and was finally boiled alive. Frog phenomenon enlightens us that ignoring slow and slight changes and ignoring slow and slight dangers is the most terrible result!
The photo turned to my father. Great changes have taken place in my father in the past two years. Dad used to be a workaholic. His biggest problem is not exercising and not keeping his mouth shut, so obesity is inevitable. What's more serious is suffering from "gastric ulcer", often with stomachache, and there are a lot of stomach medicines in the medicine box.
One day two years ago, my father silently began to exercise. He ran on the treadmill for an hour and began to eat moderately. He didn't eat or drink indiscriminately. He has great perseverance and perseverance. He has lost weight successfully and won't rebound. Now, my father is back to his youth: of medium height, well-proportioned, healthy and full of energy. This incident taught me a truth: the weak and sick bully others, the strong bully the weak, and you should cherish your health.
I am also learning from my father. I exercise, jump rope, sit-ups, standing long jump and so on after finishing my homework every day. Is it effective? That's inevitable.
The photo turns to grandma, who has never been fat or thin. Grandma pays the most attention to healthy eating and refuses to touch junk food. Grandma often said, "Health is a'1',and money, property and career are all behind' 0'. This is a good point. With a healthy "1", there is a foundation. The more zeros there are, the more meaningful life will be.
A healthy body is more precious than gold. No matter how good the academic performance is, no matter how good the income is, if "health" is gone, everything is equal to zero.
Cherish health "in time" and protect it in time before it is lost. There are many things to be done, so we should prioritize, plan well, improve efficiency and do what we should do in time.
"Cherish health" as soon as possible.