Obviously, I have been working hard, but I am always rejected by my predecessors. I feel almost unlucky. As five good young people in the new era, how can they be stumped by such a small setback? If you want to get rid of people who are sad and desperate, practicing yoga with Xiaomi is a good choice. It is a good choice to look at those excellent yoga teachers, relax in the beautiful scenery and use yoga to relieve stress.
Find a flat stream, step on your right leg in the stream, fully contact with the natural atmosphere, and slowly lift your left leg back. To ensure your balance, your left hand will catch the instep of your left foot backwards. Then raise your right hand, so that a "dancing king" yoga pose can be easily completed. It can not only help us get rid of the heavy pressure, but also help us to exercise the muscles of the waist, abdomen and thighs and have a more beautiful figure. Xiaomi finds it difficult to practice this posture, so she suggests that everyone can practice it on the flat ground first. We also need to practice proper stretching posture, which can prevent us from getting hurt when practicing asana.
Step on the stone surface with your feet, find your legs with your upper body, and raise your hands from both sides of your body to the rear. This can help stretch the leg and back muscles and increase the toughness of the body. At the same time, the handstand posture can let us know something from another angle. You must keep breathing rhythm when practicing, and rhythmic practice will make it easier to complete the final posture. Simple movements can help open our bodies, while difficult postures can make our attention more focused and make us completely give up the design of sad and desperate people. Xiaomi also has the style of secret script here. Come and practice with Xiaomi!
This action is very difficult, so get rid of your pressure and practice with Xiaomi. With the help of the last movement, we can easily complete the preparation of the first half of the movement, then support the whole body weight with our hands, adjust the center of gravity in time during the opening of our legs, and finally bend our knees to complete the final posture. This pose has a very good effect of tightening the muscles of the whole body and enhancing the arm strength. There is a place where you need an idea. Keep your arms straight when practicing, which can reduce the pressure on your arms. Remember to tuck in your abdomen. Want better results? Xiaomi told you in secret.
After the legs are in Zhang Kaicheng plane, bend your knees and close your feet, and align your heels with your crotch. It is not easy to master the essentials of movements at the beginning of practice, so the help of yoga teachers is very important. Getting rid of thigh fat and work pressure depends entirely on this action, and the big arm muscles are constantly exercising in place. It will be difficult to control the center of gravity during practice, and the body will easily shake back and forth, so you must tighten your abdominal muscles to give yourself strength. What is the first posture of decompression? A word horse, of course!
Find a suitable place and raise a beautiful yoga horse. Relieve the pressure of just standing upside down and open our whole body. Integrate into nature, slow down your body and mind, and let go of your troubles and pressures. The first place in decompression posture is none other than it, which has a very good effect on shaping the whole beautiful leg. Girls born with stiff muscles should not force themselves, just do their best. Since we have come to such a beautiful environment, of course, we should make more beautiful gestures.
After stepping on the ground with both feet, bend back and support the ground with both hands to form an arch. Step back with your left foot, touch the ground with your toes, and extend your left hand to your left ankle. If you want to lose excess fat on your stomach and have a proud waist, you can practice this action more. When practicing, everyone should relax their muscles as much as possible, so that it is easy to achieve the final effect and achieve the purpose of practice. After so many gestures, how about a photo of yourself by the stream?
Are you ready? Let's do it with Xiaomi! Put your left leg straight on the ground, lift your right leg at right angles to your left leg, twist your upper body and neck so that your face faces the stream. Twisting will make the waist more elastic and the waist curve more perfect. In addition, this pose is also conducive to shaping the leg shape. Relax your shoulders when practicing arm movements, otherwise it will be difficult to get your arms to the designated position. Knock, knock, knock, knock, knock
Flat support is an action that many bodybuilders will come into contact with. This action is slightly different, which improves the difficulty of the action to the maximum extent and exercises our waist and abdomen strength.
1. After lying on the ground, stretch your limbs.
2. Keep your arms straight, put your palms on the ground, stand on your heels and stand on your toes.
3. The sole of the foot forms a right angle with the calf and stretches the muscles behind the calf as much as possible.
4. Pay attention to keep your head and arms in a horizontal line during practice, and arch your back slightly.
Practicing yoga can not only help you get rid of the current situation of sadness and struggle, but also help to reduce stress. It can also shape your ideal posture, have a healthy lifestyle and be a better yourself. There are many forms of secret meetings, just like yoga teachers.
If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.