Xiaoli wanted to think, as if. Xiaoli used to lie on her back before pregnancy, but this habit has not changed since pregnancy. The doctor told Xiaoli that it has been more than five months since January, and it is best not to sleep on your back. This will only make your waist more sore and the fetus will be in danger. It turns out that there is so much knowledge about what sleeping position to use during pregnancy.
For ordinary people, as long as they sleep comfortably, it doesn't matter what sleeping position, but for pregnant women, sleeping position is very important. Poor sleeping posture will not only affect the sleep quality of pregnant mothers, but also affect the health of the fetus. So how does a pregnant mother sleep, which is good and comfortable for her baby? In the early stage of pregnancy, because the fetus is still small and the stomach is not obvious, the sleeping position has little effect on the pregnant mother and fetus, so just sleep comfortably, but after the second trimester, it is not so casual.
1, wrong sleeping position: sleeping on your stomach.
In all sleeping positions, sleeping on your stomach should be the most harmful to the fetus, so sleeping will directly oppress the baby, reduce the baby's activity space, and even make the baby lack of oxygen. Therefore, it is best not to use this sleeping position throughout pregnancy, even in the first trimester.
2, the wrong sleeping position: sleeping on your back
Pregnant mothers should avoid sleeping on their backs when they are pregnant in May. Sleeping on your back for a long time will make your waist more sore, and it will also affect the function of breathing and blood circulation, causing fetal hypoxia and directly threatening your life. Therefore, pregnant mothers are advised not to use this sleeping position in the second and third trimesters.
3. Correct and comfortable sleeping position: lying on the left side.
To protect the abdomen in the second and third trimester, pregnant mothers will feel more comfortable sleeping on their side. If the pregnant mother's feet feel uncomfortable, you can use a soft pad under your legs.
Lying on the left side is the safest position for pregnant mothers and fetuses. Lying on the left side can improve the right rotation of pregnant mother's uterus, improve the blood circulation of pregnant mother to the greatest extent, and thus increase the blood supply of fetus. Therefore, lying on the left side is the most comfortable sleeping position for pregnant mothers during pregnancy. If the pregnant mother suddenly wakes up in the middle of the night and finds herself sleeping flat, don't worry too much. Just sleep on your side and go back to sleep.