Daily calories required by adults:
1, male? :? 9250-? 10090? kilojoule
2. female:? 7980? -? 8820? Kiljou?
Note: the daily calories provided by food should not be lower than the calories provided by yourself? 5000 kilojoules.-7500? Kiljou? This is the least energy to maintain normal life activities of the human body.
Extended data:
The calories needed to digest food? = 10%? x？ What is the minimum calorie required for basic metabolism of human body? +calories required for physical activity)
How many calories do adults need every day? =? 1. 1? x？ (What is the minimum basic calorie required for basic metabolism of human body? +calories required for physical activity? )
Simple algorithm of basic metabolism of human body;
Woman? :? Basic heat (kcal) =? Weight (Jin)? x 9
Men? :? Basic heat (kcal) =? Weight (Jin)? x？ 10 ?
People's Network-How many calories do adults need in a day?