Thank you for inviting me!
Keep your body and mind happy. The first thing is to have a good attitude, keep a good attitude, be friendly and peaceful.
Second, be healthy, keep exercising and keep in good physical condition.
Third, if you are in a good mood, stick to yourself, stay happy and do what you want, you can keep your body and mind happy.
If you are satisfied, you will always be happy, and you will keep your body and mind happy.
To maintain physical and mental pleasure, health is the most important thing first. How can you be in the mood to do things when you are in poor health? So good health means everything is good.
Tea story to answer this question:
The best answer: there is money in the bag, tea in the cup, books in the hand and poems in the heart.
These four words just represent four indispensable factors of life happiness: economy, health, knowledge and love.
Economic ability meets the most basic material conditions, and it will not be uneasy in the face of the ups and downs of life. Money is the basis of all actions, and it is also the best standard to test interpersonal relationships.
Only when you have the economic ability to continuously improve your living standards can you have the courage to protect your mood. Otherwise, no matter how hard and tired you are, you can't refuse.
Drinking tea is a very healthy lifestyle. Many people take advantage of their youth and physical strength and don't care about their health at all. Stay up late and drink, or take the food away, and the last ailment will crush you.
Health is not necessarily a good physical quality, but also a kind of happiness without disease and disaster. Develop good living habits, and only when you are in good health can you have a good mood.
When you are in a bad mood, you often don't know what you want or what you can do. Many people are waiting for an answer, but really smart people will read books to find the answer themselves.
Always curious about the world and full of hope for yourself. The knowledge in the book is a ladder to help you move forward. People can be carefree and have no confusion. When they are in a bad mood, they read a book.
Poetry is a symbol of beauty, and poets read the beauty of art from ordinary life. The same is true of people, who find hidden little happiness in all ordinary things and sow their hopes day after day.
I have a love for life in my heart, and I am naturally cheerful and unwilling to waste every beautiful day.
Happy mood is not uncommon, but it is just counting what you already have and reducing what you still want. If you have any questions, please leave a comment. A good cup of tea will always warm everyone ~
I just moved out of the Harvard happiness course.
Because I have practiced, and the pro-test is effective.
First of all,
First, ensure 8 hours of sleep, if not, 7 hours at the latest.
Second, insist on aerobic exercise for 30 minutes six times a week.
Third, do meditation seven times a week, each time 15 minutes or more. (specifically, you can search for beginners' meditation books in potato video and follow the audio. )
Fourth, hug 15 times a day. If you have someone, hug the person you love. If not, buy a cat. If you don't have a cat, you can only wait for fate and objects. )
Fifth, write a gratitude diary for 5 minutes every day and record 5 things or people to be grateful for every day.
Meditation and running play a decisive role in the reconstruction of brain nerves.
For example, improve your concentration, emotional control and stimulate the secretion of dopamine.
This is actually a static and dynamic method to help you return to the laws of nature.
In the past, people had to run every day because they would hunt or die.
And now everyone is pregnant.
Just less exercise.
Meditation is to improve our concentration and emotional awareness, so that emotions will not interfere with us so easily, and at the same time improve our spiritual strength.
As for the importance of hugging, it's too important.
You will obviously feel the happiness of hugging the person you love.
Therefore, it is very helpful for the mood. If you have someone, try to hug 15 times a day.
Sleep and gratitude diaries are self-evident.
If you don't sleep well for three days in a row, your IQ and self-control will drop by more than half.
Gratitude diary is to let yourself discover beauty, not to live in a possessive state.
I did it myself for a few months, which really changed my mind, mood and spirit.
It's no use talking so much.
Now that we know it, we must practice it.
It is recommended to start with running.
It is recommended to wear headphones and listen to some favorite audio or music when running to avoid boredom.
Good boy and good girl, do it! As long as you do it, you will get more and more happiness.
Staff sergeant listened and worked hard; The sergeant heard that living is death; The corporal smiled. Just laughing is not enough.
As the ancients said, those who are satisfied are always happy.
Want to keep your body and mind happy:
1. First, release all the pressure and let yourself get a calm state of mind.
2. Be yourself, without envy, jealousy, argument, comparison, anger, urgency ...
Life is a process of tasting sweet, sour, bitter, spicy and salty. Without the scenery in the process, it is impossible to have a mature life.
Remember that all difficulties are only a temporary journey, and you can reach a bright journey by crossing it.
Don't show off when you are brilliant. A temporary rise can't represent the rainbow of your life. Just plan ahead and follow the fate.
6. There will be many passers-by in life who leave because of other missions!
7. Every bump in our life is a disaster. Only after experiencing disasters can we erase the mistakes of past lives.
8. Everything happens for a reason, and everything goes with the fate, so that you can live safely, be happy physically and mentally, and last forever!
Satisfied!
Open-minded and cheerful, not obsessed; Don't expect things that shouldn't belong to you, and don't blow yourself up for things that you can never achieve; Take part in healthy and beneficial outdoor sports.