The benefits of skating skating can not only enhance the balance, coordination and flexibility of the human body, but also enhance the cardiopulmonary function and improve the aerobic exercise ability.
Figure skating has graceful posture, fast and continuous rotation and jumping, which is good exercise for nervous system and vestibular analyzer.
The vestibular analyzer of the ear is exercised in the process of rotating and jumping, which significantly strengthens the ability of body balance.
According to research, 5% of the capillaries of lower limb muscles are open when sitting still, but 90% ~ 98% of the capillaries of muscles are open when skating at a fast speed.
Therefore, people who often skate will get adequate nutrition for their leg and waist muscles. Teenagers practicing skating can also stimulate the epiphysis of lower limb bones and promote the growth of lower limb bones.
Skating is a sport suitable for all ages in Xian Yi. Everyone can start at their own pace, involving all muscle activities in the whole body. This is a rhythmic sport. If you practice regularly, you can get the following benefits:
According to scientific research, 5% of the lower limb muscle capillaries are open when sitting quietly, and 90% ~ 98% of the muscle capillaries are open when gliding rapidly.
Therefore, people who often skate will get adequate nutrition for their leg and waist muscles. Teenagers practicing skating can also stimulate the epiphysis of lower limb bones and promote the growth of lower limb bones.
Skating has the same stimulating effect on both hemispheres, and skating in the opposite direction is good for the right brain.
It can not only enhance the functions of central nervous system, circulatory system and respiratory system, promote the normal development of all parts of the body, but also enhance cold tolerance and prevent diseases such as colds and colds.
Skating is an aerobic exercise, that is, fat is consumed after exercise, not water or sugar. Stick to skating three or four times a week, and it is best to skate for 30 to 60 minutes each time.
Roller skating can also enhance people's sense of balance and overall flexibility, especially the waist and abdomen muscles and calf muscles. Research shows that roller skating can consume 350 calories an hour.
By skating, you can eliminate stress and tension, relax and fall asleep easily. Through the fun of skating, physical and mental health and happiness can be promoted.
1, cardiovascular function: the average skater's heart rate is 40-60 when he is quiet, and it can reach 180-200 when he is exercising, while the average person's heart rate is only 80- 100.
2. Balance ability: Swallow-like balance and various rotating movements are good training for people of all ages, especially for children in vestibular and semicircular canal development.
3, enhance strength: the balance of ice pedal and swallow in sliding is an excellent way to exercise the strength of lower limbs for people who often drive. Jumping and rotating are the test and improvement of the whole body control ability.
4. Flexibility and bouncing ability: The combination of jumping, rotation, footwork and free sliding has a far-reaching influence on the flexibility and bouncing ability of the body.
5. Weight control: Figure skating is a standard aerobic exercise? That is, fat is consumed after exercise, not water or sugar;
A person weighing 60 kg will consume about 150 calories by skating for half an hour without feeling tired, which is equivalent to consuming two cream cones.
Points for attention in skating 1. Before skating, check the ground to see if it is smooth and avoid those bumps. Check whether the connection between skates and shoes is firm, whether the shoelaces are firm and whether the blades inside and outside the skates are sharp. Generally, skates should be polished before use, and then check whether the fixing screws are tightened.
2, clothing should pay attention to keep warm, should not wear too much, so as not to affect the flexibility of sports. The ideal clothing should keep warm and cold, while ensuring the normal evaporation of sweat. Therefore, multi-layer light clothes are more effective than a clothes with only thickness and volume, such as thermal underwear, sweaters and down jackets. In addition, suitable hats and gloves are also essential. It can keep your head and hands warm and protect you to some extent.
3, beginners should also pay attention to rest, because skating makes the lower limbs and ankles the most difficult, it is not easy to keep balance when tired, and it is easy to fall and hurt ankles. You can take a rest every 15 to 30 minutes, depending on your own situation. Take off your shoelaces when you are resting, so that the blood on your feet can be unblocked and fatigue can be relieved quickly.
On the standard court, beginners should slide the inner ring.
5. When you fall, don't struggle, go with nature and try to let your hips land.
Preparation before sliding 1, equipment
Clothing should be light, warm, tight and breathable, and shoes should fit. It is suggested that friends in Shenyang choose roller skates made in Shenyang, which is more convenient for maintenance, and the quality and style of roller skates made in Shenyang are also very good. Ice caps and gloves are necessary. If possible, it is best to wear ski clothes outside, which is both warm and convenient to put on and take off.
2. medicine
Band-aid antifreeze cream.
Step 3 be mentally prepared
You can watch some technical materials and videos, or you can go to the scene to watch the training of professional athletes.
4. Lu Xun
(1) technical aspects
The basic posture of the body, the movement of the center of gravity, and the method of pushing ice are all very key techniques, and more practice should be done in land training.
(2) Physical quality
Improve cardiopulmonary function through long-distance running, and do some flexibility exercises and strength exercises related to skating. If you feel that your speed is not good, you can add some short-distance running and jumping exercises.
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