What are the benefits of diet drinks?

Sugar-free drinks are generally bad for your health. For ordinary sugary drinks, sugarless drinks use artificial sweeteners instead of sugar, which is said to be low in calories, but frequent drinking of sugarless drinks may cause Alzheimer's disease and some heart diseases. Drinking a sugar-free drink every day will triple the risk of stroke or Alzheimer's disease. It is recommended to drink less drinks at ordinary times, and the diet is mainly light and digestible food to avoid overeating.