During the Mid-Autumn Festival, many people will buy moon cakes to accompany their families. Although mooncakes are delicious, the consumption of sugar and oil is high, and eating too much will cause extra burden to the body. How to eat happily and healthily on Mid-Autumn Festival? The national health department specially planned an example of "Mid-Autumn Diet" for public reference.
Festive day diet planning, not heavy calories, light body.
According to the data of the national health department, if adults and light manual workers with a healthy weight of 60kg need about 1 1,800 calories a day, such as breakfast 1 slice of whole wheat toast with delicious salmon, 3 tablespoons of oatmeal and 1.5 cups of low-fat milk, lunch 1 bowl of assorted shredded pork noodle soup.
According to the data of the national health department, taking the 1 Cantonese-style moon cakes with double egg yolk of about185g in the market as an example, the calories are as high as 800 calories, and the sugar content is as high as 95.5g, which greatly exceeds the upper limit of "the intake of additional sugar should not exceed 10% of the total calories" suggested in the draft of China Residents' Daily Dietary Index.
Except barbecue, dinner and sports.
The national health department also advises people to take advantage of rare gathering opportunities, take advantage of nearby community parks, hiking trails, hiking trails and bicycle lanes to hike or ride bicycles, get close to nature and exercise their bones and muscles. This can not only promote family feelings, but also reduce the excess calories consumed during holiday dinners, keep healthy and develop the good habit of exercising at least 65,438+050 minutes a week.
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