Anle tea and rice (a gourmet journey to taste a healthy life)

In the modern fast-paced life, we often ignore the importance of a healthy diet. However, a healthy diet can not only provide us with the nutrients we need, but also bring us a pleasant taste experience. Anle tea rice is a delicious food that can meet the health needs. It combines the essence of tea and rice and brings us a delicious journey to taste a healthy life.

First, prepare the ingredients

The ingredients needed to make tea rice for happiness are very simple, mainly including:

Rice: Choose high-quality rice and soak it for half an hour after washing.

Tea: Choose your favorite tea, such as green tea, black tea or herbal tea.

Water: Water used for cooking.

Seasoning: Choose the right amount of salt and oil according to personal taste.

Side dishes: You can choose vegetables, meat or seafood according to your personal preference.

Second, cooking tea and rice.

1. Drain the soaked rice and put it into the rice cooker.

2. According to the usual cooking weight, add appropriate amount of water.

3. Add a proper amount of tea to the water, and you can adjust the amount of tea according to your personal preference.

4. Add proper amount of salt and oil to improve the taste of tea and rice.

5. Close the lid of the rice cooker, press the cooking button and start cooking tea.

Third, prepare side dishes

1. Choose side dishes such as vegetables, meat or seafood according to your personal preference.

2. Wash the vegetables and cut them into pieces of appropriate size.

3. Meat or seafood can be pickled in advance to taste.

4. Prepare a pot, hot oil and stir-fry side dishes.

5. Add the right amount of salt and seasoning to taste.

Fourth, use delicious food.

1. Take out the cooked tea rice and stir it gently with a spoon.

2. Put the fried side dishes next to the tea rice, which can be matched according to personal preferences.

3. You can choose some pickled side dishes or sauces as the companion of tea and rice.

4. Slowly taste the unique flavor of Anle tea and rice and enjoy the delicious journey of healthy life.