Pork ribs soup is a home-cooked soup made of spare ribs and spines left by pigs, cows, sheep and other animals after meat removal. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Pork ribs soup is mellow, moist and nourishing. However, nutrition experts remind that if you want to achieve the effect of strengthening the body and supplementing calcium through ribs soup, you should put less or no salt.
The practice of sparerib soup is to cut into small pieces, 5 cm wide and 5 cm long. Burn lard or vegetable oil red on a strong stove, and fry the ribs in a pot until they are gray. Stir-fry the spareribs to dryness, simmer with salt water and ginger, add enough water to cover the spareribs, simmer for half an hour with strong fire, then add monosodium glutamate, cooking wine and scallion, and simmer for 2 hours with warm fire in a sand moving tank.
1. Pork ribs must be boiled in boiling water for 5- 10 minutes, or boiled in boiling water for a few minutes, and then washed with cold water to wash off the dirty foam on the bones. Then, add enough cold water to the soup at one time, add two slices of onion, ginger and garlic to the soup, and also add your favorite Chinese herbal medicines, such as Radix Adenophorae, Radix Astragali, Radix Angelicae Sinensis and Radix Codonopsis. Then cover the pot and stew until the soup boils, and stew for about 1.5 hours. Finally, put salt instead of monosodium glutamate.
2. It is recommended to use mineral water to make soup, which will taste more beautiful.
3. Some medical experts say that vinegar can be properly added after water is boiled, and vinegar can dissolve phosphorus and calcium in bones into soup.
4. Cook pork bones with horseshoe and carrot, and simmer for two hours. This soup is just as sweet without monosodium glutamate.
5. If it is sheep bone, put some ginger, red dates, Adenophora adenophora and Polygonatum odoratum to suppress the taste.
What ingredients will be healthier for sparerib soup? Corn sparerib soup: ribs, corn, carrots, medlar, red dates, sesame oil, salt and vinegar.
1. Prepare red dates and medlar, cut corn and carrots and wash them.
2. Cut the ribs clean.
3. Put the prepared ribs, corn, carrots, red dates and medlar into the pot. Drop 2 drops of vinegar and simmer for about 30 minutes.
4. Finally, add salt and 2 to 3 drops of sesame oil to taste before cooking.
Winter melon sparerib soup: half a catty of ribs, 1 catty of winter melon, salt and coriander.
1, cut the wax gourd into inches.
2, ribs are hot to blood.
3. Boil the ribs with water until they are 70% cooked, add melon and salt until cooked, and sprinkle with coriander.
Lotus root ribs soup: pork chop, lotus root 500g each, ginger 1, salt and rice wine.
1. Beat the lotus root with a knife to loosen the lotus root meat, then cut the hob and marinate it with salt for later use.
2. Put the washed and chopped ribs directly into the pot and add cold water to boil, skim the blood bubbles with a spoon, add a piece of ginger, and then add lotus root to stew until cooked.
3, according to your own taste, salty, stewed lotus root soup, with the sweetness of lotus root.
Bitter gourd ribs soup: 500 grams of bitter gourd, 400 grams of ribs, onion, ginger, Shaoxing wine, salt and monosodium glutamate.
1, the stem and pulp of bitter gourd are removed and cut into pieces; Wash the ribs and cut them into small pieces.
2. Add a proper amount of water to the pot, bring it to a boil, add ribs to boil off blood bubbles, remove and wash.
3. Get the pot on fire, add ribs and water, and bring it to a boil. Skim off the froth, add the onion, ginger slices and Shaoxing wine, switch to low heat until the ribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.
Taro ribs soup: 500 grams of ribs, 400 grams of taro, two slices of ginger, three onions, one tablespoon of chopped green onion, two teaspoons of salt and half a teaspoon of monosodium glutamate.
2, ribs flying water, that is, put them in boiling water and cook them slightly, then rinse them with cold water to remove oil and blood.
3. Fill the soup pot with water, put the ribs in cold water, add ginger slices, star anise, onion and a little cooking wine, and cook in a pressure cooker for 20 minutes.
After 4.20 minutes, pour into the soup pot, skim off the floating foam and add the radish.
5. In another 20 minutes, add salt.
Kelp ribs soup: 400g of ribs, kelp 150g, onion slices, ginger slices, refined salt, yellow wine and sesame oil.
1. After soaking kelp, put it in a steamer for about half an hour, then take it out and soak it in clear water for 4 hours. Soak thoroughly, wash and control the water, and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.
2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.
To sum up, people need calcium supplements at many stages of their lives, but many people only pay attention to what they eat, not how to eat. Many people eat too much salt when supplementing calcium, which leads to calcium deficiency.