Eat food for breakfast.
Breakfast is the "switch" of the brain, and its energy comes from carbohydrates. Therefore, you must eat some starchy food for breakfast. It is best to choose coarse grains instead of finishing, and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time, such as purple rice flour steamed bread, sesame paste flower rolls, steamed bread, wonton, bean paste buns, nut bread, toast, corn porridge and so on.
Secondly, there is no shortage of protein to maintain the body's abundant energy and sensitive response, because breakfast containing protein can release energy continuously for several hours, making us more "hungry". You can choose eggs, beef sauce, square ham, tenderloin, spicy chicken wings, vegetarian chicken bean products and other foods.
◆ Third, there must be some fruits and vegetables for breakfast, such as cold salad, vegetable salad, fruit salad and so on. This is not only to supplement water-soluble vitamins and cellulose, but also because fruits and vegetables contain minerals such as calcium, potassium, magnesium, etc. These minerals are alkaline foods, which can neutralize the acidic free radicals generated by the oxidation of meat, eggs and other foods in the body and achieve an acid-base balance.
Breakfast is not suitable for eating.
It is worth noting that don't eat too many fried foods such as fried dough sticks, oil cakes and fried cakes for breakfast. Although you will feel full after eating, due to excessive intake of fat and cholesterol and long digestion time, you may feel that you can't concentrate all morning, which may easily cause blood to accumulate in the digestive system for too long, resulting in reduced cerebral blood flow. In addition, the meal time is also very important. Generally speaking, people have the strongest appetite after 20 to 30 minutes of exercise after getting up, and breakfast is the most suitable.
Suggestions for healthy and nutritious breakfast: a glass of milk, 1 eggs or a cooked meat, a few slices of whole wheat bread or a steamed bread, a dish of vegetables such as hot spinach, cabbage or spinach, lettuce salad, a cup of fruit or a cup of fresh juice.