Take good care in winter and keep the disease away! How to eat to make your body healthier?

With the coming of autumn and winter, many places become very cold. At the same time, many people suffer from colds and respiratory infections because of dry weather, and many patients with hypertension and heart disease also suffer from the recurrence of vascular diseases in the body because of cold. There are also many people who have symptoms of oral ulcers in winter because the weather is too dry. At the same time, we can understand that winter will bring some discomfort to the body more or less, and it will also affect the health. So what food should you eat in winter to enhance your body's resistance and immunity and keep diseases away? Let's be specific.

First, eat radishes in winter. Many families choose to buy a lot of radishes and keep them for soup in winter. Radish grains are rich in vitamin C and some trace elements, which will be of great help to the human body. Many people like to bring radish into soup, so drinking it may also increase the calories and protein in the human body, and supplement the vitamins and dietary fiber in the human body, which will not only improve people's immunity and resistance, but also help people's digestive system. As can be seen in Chinese medicine, radish has the effects of promoting digestion, clearing away heat and toxic materials, and has a certain relieving effect in dealing with colds and fever.

Second, spinach should eat more spinach in winter, because spinach contains a lot of iron, which is very helpful for many women who are anemic because of iron deficiency. Therefore, when the weather is cold in winter, you can choose to eat more spinach to supplement the iron in your body. At the same time, it can also relieve oral ulcers caused by dryness.

To sum up, we can find that many people with poor health will suffer from many diseases in winter, so if you want to keep healthy in winter, you should actively choose some nutritious foods to supplement energy, improve immunity and reduce the probability of getting sick in winter.