If you don't walk on the road, you will become a nest, and if you don't hold your chest, you will become a camel.
Too much money is bad for your health, and too much desire is bad for your spirit.
There is stillness and movement, no disease and no pain.
If you want to be healthy, you must practice every day.
Clean and prevent all diseases.
Practice three or nine in winter and three volts in summer.
Don't do it with little evil, and don't do it with little good.
Diseases are transmitted through the mouth.
Good living habits and lifestyles are the basic conditions for our health, the basic guarantee for our energetic and passionate work, and the basic requirements for our physical and mental health. And then what? It needs our conscious, purposeful cultivation and persistent persistence to make it a natural habit in our life.
As the great leader Chairman Mao Zedong said: The sharper the knife, the stronger the body.
Second, if you don't walk on the road, grass will grow. If you don't stand out when you walk, your back will become very camel.
Third, once you have more money, you may bring disaster. Once you have more desires, you will hurt your spirit.
Fourth, there should be exercise, rest and a combination of work and rest in life, so that there can be no disaster and no disease.
Fifth, if you want to be healthy, you must exercise every day.
Sixth, if the body and income are clean, it is not easy to get sick.
The seventh proverb? There is a folk proverb in China: "Practice three or nine in winter and three volts in summer." "Historical Records" said: "The husband is born in spring and grows in summer, and the autumn harvest lasts in winter. This is also the Great Classic of Heaven. " The ancients advocated "harmony between man and nature", so the traditional martial arts emphasized the natural correspondence with all things and ups and downs. The human body is a small universe, which is its small cell to the universe. So it contains all the information of the universe, and the human body changes accordingly with the change of nature. Therefore, human beings should adapt to the weather and our practice should also adapt to the changes in nature. Only by seeking the harmony between man and nature and using the power of heaven to preserve health and get rid of diseases can we get the care of nature.
Article 8 means that you can't not do it just because it's a minor bad thing, or because it's a minor good thing. This sentence is about the truth of being a man, kindness, even a little kindness, must be done; Evil, even a little evil, can't be done.
Article 9 Proverbs: In a narrow sense, diseases usually refer to infectious diseases, such as intestinal diseases and parasitic diseases, such as hepatitis, bacillary dysentery, acute gastroenteritis and ascariasis. Medically, it is called "the disease enters from the mouth" because the passage of external food into the body is the mouth.
Good living habits and self-protection education complement each other: shoelaces can be tied tightly to avoid falling and injury; Blow hot soup and hot water before drinking to avoid burns; You can't laugh and play while eating, which can prevent foreign bodies from entering the trachea. We usually pay great attention to the cultivation of Lele, and let the children do what she can, and never replace it. In this way, children have established good living habits in their own labor practice, thus playing a role in self-protection.
reference data
Sima Qian. Historical records. Beijing: Zhonghua Book Company, June 2006.