What kind of diet is a healthy diet?

With the improvement of people's living standards, we should not only eat and wear well, but also eat healthily. People's demands on diet are getting higher and higher. To ensure that the diet is not only delicious, but also good for your health, what kind of diet is healthy?

I think a low-fat and low-calorie diet is healthy, because high-fat and high-calorie foods will lead to obesity, which will affect our health. Those low-fat and low-calorie foods can keep our bodies in good condition and will not cause some obesity diseases, which is very good for our health.

I think eating more vegetables and reasonable meat every day is a very healthy diet. Don't eat those fast foods, such as fried chicken and hamburgers, which are harmful to our health. In addition, we just need to see what kind of nutrition we lack and what kind of nutrition we should supplement.

Because the nutritional components of food are different, we need to make reasonable collocation according to different foods in order to achieve comprehensive nutrition. Our traditional eating habits in China are very reasonable, because we mainly eat cereals with some vegetables. These whole grains are high in cellulose, which is very helpful for our gastrointestinal digestion. However, with the development of society, we eat more meat, so now the incidence of obesity and cardiovascular diseases is also high, which is also related to the current diet. So those obese people should pay attention to eating less high-fat and high-protein food every day, which is good for you.

I suggest eating more whole grains every day, and then eating something light. You can eat something heavier occasionally, but you can't eat it often. If you often eat something heavy, your taste may become bad. More importantly, those high-oil and high-salt things are not good for your health. Health preservation is a science, but we still need to persist in it for a long time.