"Nose movement": When washing your face every morning, rub the skin around your nose, lips and wings with a towel to make your nose slightly rosy and feel hot. Then hold the root of the nose with your thumb and forefinger and pull it hard from top to bottom; Then put the thumb and forefinger into the vestibule of the nasal cavity, clamp the cartilage of the nasal septum and gently pull it down several times. These mechanical stimulation massages can make the blood vessels around the nose congested, improve blood circulation and improve the cold resistance of the nose.
When the outside air is dry, hot water can also be filled in the cup, and steam can be slowly inhaled into the nose to improve the humidity and blood circulation of the nasal cavity, and also strengthen the cold-proof function of the nose.
"Hand rubbing exercise": put your hands together and stick them to each other when rubbing, so as to keep your hands warm. It can also be fixed with one hand and rubbed with the other; Then rub your hands alternately up and down. Generally, rubbing the whole palm with 1 ~ 2 minutes will promote thenar blood circulation, dredge the pulse points, strengthen the facial "triangle" and increase the immune ability of respiratory tract to resist the invasion of cold virus; Moreover, the heat generated by hand-to-hand friction can also play a "sterilization" role.
Embracing your knees can cure low back pain.
People who often have low back pain can relieve symptoms by taking medicine, injections, acupuncture, physical therapy and other therapies, but they can't get rid of the root cause. Tucker who uses ancient rolling therapy can get unexpected results.
The specific method is: lie on your back on the bed, bend your knees and hips, keep your thighs close to your abdomen, cross your hands and fingers, keep your calves close to your chest and abdomen as much as possible, then roll hard to the left until your left ear, left shoulder and left arm are close to the bed, then turn around and roll right, and repeat this for 30 to 50 times. Do it once every morning when you get up and once at night when you sleep, and you will get good therapeutic effect.
The principle of knee-hugging rolling therapy is to bend the knee and hug the leg to make the body round, which can stretch the muscles of the back, prevent scar adhesion and muscle atrophy, and maintain the normal function of the back. Regular exercise can strengthen the muscles of the back, promote the regression of inflammation and swelling, and make the symptoms of low back pain disappear gradually.
Bian Xiao has something to say: rolling on the bed with your knees every night before going to bed can not only warm up quickly, but also be a warm-up exercise for your baby before going to bed, which helps to improve your baby's flexibility and flexibility.